Breakfast – Jill Mac Nutrition

Chocolate Chip Cottage Cheese Pancakes

February 12, 2023

My sister and I made these chocolate chip cottage cheese pancakes together on Saturday morning and we loved them! They came out so delicious and they’re high in protein! We ate them along side bacon and eggs with coffee and milk for the ultimate perfect Saturday morning breakfast. For the flour, we used Jovial Einkorn All Purpose Flour. This flour is imported from Italy. It has a very low gluten content, it’s not hybridized, it’s unbleached and unbromated. We love…

Pumpkin Spice Cold Brew

September 1, 2020

Jill

Beverages, Breakfast, Treats

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Nothing like pumpkin spice to perk you up during a pandemic, amirite?! While it’s still hot outside, I like to start indulging in Pumpkin Spice everyyyything once it hits September, so I decided to make a Pumpkin Spice Cold Brew, instead of hot coffee like I usually do! Pumpkin Spice Cold Brew Print Recipe Servings Prep Time 1 5 minutes Servings Prep Time 1 5 minutes Pumpkin Spice Cold Brew Print Recipe Servings Prep Time 1 5 minutes Servings Prep…

Oranges & Cream Probiotic Drink

April 30, 2018

Jill

Beverages, Breakfast

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Eating and drinking probiotic-rich foods is great for our digestion, and overall health. I made a delicious oranges and cream probiotic drink that feels like it should be enjoyed while laying on a beach in my opinion… This recipe is so simple, yet so delicious – and also packs a nutritious punch. The coconut milk yogurt contains MCTs, a healthy source of fat, and probiotics. While the orange juice is a great source of vitamin C and potassium. Oranges &…

Strawberry Kiwi Muffins (Gluten Free)

April 16, 2018

Jill

Breakfast, Treats

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Strawberries and kiwis are my two favorite fruits and they’re a common flavor combination. I thought it might be interesting to try them together in muffins – blended into the batter. To be honest, the strawberry kiwi flavor is just slightly in the background of these muffins, although I definitely enjoyed them. These muffins are pretty dense and filling made with almond flour, cashew butter, and coconut oil. Try them for a gluten free breakfast on the go or as…

Raspberries & Cream Protein Smoothie

March 18, 2018

Jill

Beverages, Breakfast, Treats

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I don’t drink protein shakes/smoothies all that often. I prefer eating actual food. But every so often, I’ll either crave having a shake or be very pressed for time and need it in a pinch. Eating on the go is definitely not ideal, as we should be relaxed while we are eating in order to properly digestion our food. But, life happens and sometimes this is the only way to get our fuel in. I included almond milk yogurt to…

Hormone Balancing Smoothie

January 16, 2018

Jill

Beverages, Breakfast, Treats

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Hormones got you feeling out of sorts? This smoothie contains hemp seeds and maca to balance hormones. Hemp seeds are a great source of omega 3 and omega 6 fatty acids, which are anti-inflammatory and promote hormone health. Maca is used for boosting libido, energy, and hormone balance. Together with coconut milk/cacao butter (healthy fat), grass fed whey (healthy protein) and banana (healthy carbohydrate), this blend makes the perfect treat for anyone seeking to balance hormones. Hormone Balancing Smoothie Print…

Paleo Pumpkin Spice Pancakes

September 30, 2017

Jill

Breakfast, Treats

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Pumpkin spice pancakes with pumpkin spice coffee is one of my absolute favorite things about fall! Add some bacon for the perfect breakfast. When I was food shopping, I came across a new grain free, paleo friendly pancake mix and decided to try it and make them pumpkin spice and top them with apple butter for a super delicious fall breakfast! The flour I used is Pamela’s Grain Free Pancake Mix: Head to the search bar and type in “pumpkin”…

Warm Spiced Apple Slices

September 17, 2017

Jill

Autoimmune-Friendly, Breakfast, Egg-Free, Nightshade-Free, Nut-Free, Treats

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The fall is just beginning and I’m already into pumpkin spice everything, but since apple picking season comes and goes so quick, I figured I’d do a super, super easy apple recipe! This would be perfect to make after you get home from a day of apple picking and you’re tired but excited to make something with your freshly picked apples. It’s just 3 simple ingredients and 2 simple steps! On an exciting side note, look what I found at…

Coffee: My Favorite Ways

July 1, 2017

Jill

Beverages, Breakfast, Nutrition & Lifestyle

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If you ever took a look at my Instagram account, it’s pretty clear that I have a strong love affair going with coffee. I love coffee so many ways, for so many reasons. I gave up coffee twice in my life, and both times I actually felt depressed and sad. I love coffee for giving me energy, making me happy, helping me go to the bathroom, and because it is so damn delicious. During the summer, I am strictly an…

Egg-Free Breakfast Ideas

July 27, 2016

Jill

Breakfast, Egg-Free, Nutrition & Lifestyle

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Sick of eating eggs for breakfast? Or maybe you’re avoiding eggs due to an allergy or sensitivity? Don’t worry, there’s plenty of egg-free breakfasts to eat! Breakfast has always been a tough choice for me. I normally wake up wanting nothing to do with food, but I’ve been forcing myself to eat breakfast because after skipping it for about a year, I realized that skipping breakfast was not doing me any favors. I personally don’t care much for eggs (although…