Egg-Free

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Toasted Almond “Iced Coffee”

Dandy Blend is an instant “coffee alternative” made from dandelions. It tastes similar to coffee, but it’s caffeine-free. Dandelions are great for the liver and detoxifying the body. I like to drink Dandy Blend when I’m craving coffee later in the day. I normally only drink two cups of coffee in the morning, so I’ll have this toasted almond flavored drink at night for a treat. It’s also a great alternative to people who love coffee but can’t drink it.…

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The Salad Dressing Formula

It’s no secret that eating salad is great for our health. That is, of course, depending on what dressing is on it. Salad doesn’t have to be boring – use different oils, acids, and spices for a new flavor explosion with every salad! You can easily make any salad dressing by mixing one part acid + two or three (depending on how tart you like it) parts oil + any spices you like. Acids: lemon juice, lime juice, citrus, apple…

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Pumpkin Spice Protein Shake

It’s officially PUMPKIN SEASON!!!! I am most definitely a summer girl, so I’m sad for the summer to end, BUT when it comes to pumpkin season I am your stereotypical white girl. I loveeeee pumpkin EVERYTHING. Time to get me some pumpkin candles and make all the pumpkin treats! Make this pumpkin spice protein shake after workouts in the fall and love life! <– This is the protein powder that I use. Click on it to order via my Amazon affiliate…

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“Peanut Butter” Protein Shake (peanut-free)

  Do you suffer from peanut allergies? Let sunbutter come to your rescue! Sunbutter doesn’t taste exactly like peanut butter, but it’s a really great substitute. Peanut butter shakes are so creamy and delicious, which inspired me to make this one made with sunbutter. I have an obsession with the TV show Friends- like serious obsession. It’s my favorite show & my therapy when I’m feeling bad. You know like when you’re having one of those “isn’t that just kick you…

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Chocolate Strawberry Protein Shakes

  Who loves ice cream?? Me! Me! Me! Okay, this isn’t really ice cream, but it sure does remind me of ice cream and I put it in an ice cream cup- so let’s just call this protein-packed ice cream. Cool? Cool. I did have to eat this with a spoon rather than drink it with the straw. It’s the perfect cold, creamy treat after a tough workout in the heat of summer. I’m really getting into the protein shakes…

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Buffalo Wings

I’m a huge fan of buffalo wings- buffalo chicken has always been one of my favorite foods. I honestly don’t know what took me so long to make my own. Since going paleo, buffalo wings became a rare treat- but I will be making these a lot more often now! This recipe is SO easy- and for those of you who know me, you know I loveeee easy recipes! Easy + Delicious = you can’t go wrong! This would be…

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Broiled Red Snapper

  Simple dinners are the best! I love making fish since it’s so quick & super healthy. Red snapper is one of my favorite types of fish – I think it was actually the first fish I tried that I liked (before I started eating a paleo diet, I was petrified of fish and refused to try most types). This recipe is SO easy, you may cry from excitement (at least if you’re hardly ever in the mood to cook…

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Toasted Almond Protein Shake

This is the greatest tasting protein shake I have ever made- hands down. I want to drink it all time, but of course I hold myself back to post-workout only 😉 This will bring you back to your childhood days of eating Toasted Almond ice cream pops – without all the junk. Now here’s a motivator to workout hard! You go through all the torture of the workout, get your endorphins, and then get a delicious treat… ahhh perfection! Try…

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Grey Sole Almondine

  This recipe is light & perfect for summer. I aim to eat fish at least twice a week. Grey sole is very thin and cooks really fast so it’s perfect for a quick & easy meal. I paired my fish with asparagus sauteed in olive oil and roasted red potatoes (potatoes not featured in the recipe). I use Kasandrinos EVOO. I don’t know if you’ve heard about it, but there’s been deception going on in the olive oil industry-…

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Coconut Mango Protein Shake

  So I’ve been training for about two months now and I am starting to see results! I’m so happy- I love watching my muscles form and feeling stronger. I’m also feeling better about myself after I had gained weight last summer/winter. My weight has always been up and down, but whenever I gain weight I really feel sad about it. While my focus is mainly on health rather than on weight loss, I do feel better about myself when…

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Hey you! My name is Jill and I'm a Nutritional Therapy Consultant. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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