salt and pepper

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Butternut Squash Noodles with Mushroom Meat Sauce

Meat sauce with noodles was always one of my favorite dinners growing up. Now, sometimes I’ll eat it with gluten-free rice noodles and other times I’ll use a veggie noodle, like in this recipe. You can use a spiralizer to turn any veggie into noodles! For this recipe I used butternut squash, but you can use zucchini or sweet potato if you’d prefer. If you buy all pre-chopped vegetables like I did, this recipe is super quick & easy –…

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Buffalo Wings

I’m a huge fan of buffalo wings- buffalo chicken has always been one of my favorite foods. I honestly don’t know what took me so long to make my own. Since going paleo, buffalo wings became a rare treat- but I will be making these a lot more often now! This recipe is SO easy- and for those of you who know me, you know I loveeee easy recipes! Easy + Delicious = you can’t go wrong! This would be…

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Broiled Red Snapper

  Simple dinners are the best! I love making fish since it’s so quick & super healthy. Red snapper is one of my favorite types of fish – I think it was actually the first fish I tried that I liked (before I started eating a paleo diet, I was petrified of fish and refused to try most types). This recipe is SO easy, you may cry from excitement (at least if you’re hardly ever in the mood to cook…

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Chive & Brown Butter Sweet Potato Fries

  So, I’ve been using Tin Star Foods grass-fed ghee for a few months now and it has become my favorite cooking fat (as well as a delicious addition to my coconut oil coffee) and last week I finally decided to try the grass-fed brown butter and… Oh. My. God. It was heavenly. I am now obsessed. The first day I put it in my coffee and then used it in the pie crust for my Chocolate Pudding Pie. Then as I…

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Cedar Plank Salmon

Grilling season is finally here! That makes me a happy girl. Not just because of BBQing (which is, of course, awesome), but because I absolutely despise the cold weather. Winter really gets me down- I feel depressed, unmotivated, tired, lazy, etc. As soon as I’m able to, I plan on moving to San Diego, California- or possibly some other warm-weather state that has access to healthy food 😉 For now, I am going to soak up every ounce of sun/warm…

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Paleo Fettuccine Alfredo with Chicken

      I haven’t ate fettuccine alfredo in years (since before going paleo in February 2012). Now that I’ve let myself indulge in the wonderfulness that is Cappello’s (cappellosglutenfree.com), I’ve started eating some of my childhood favorites again. Cappello’s products are unbelievable. They’re gluten-free, grain-free and out-of-this-world delicious. I got their multipack that comes with fettuccine, lasagna sheets, & gnocchi. I also got their cookie dough (which is paleo & vegan-friendly). All of their products are truly outstanding. I do have to…

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Chicken Thighs with Mushroom Gravy

  I’ve been more busy than usual since I started the Nutritional Therapy Consultant program through NTA, so the crockpot is a lifesaver! It’s only been a week since the program started, but I am loving it so much already! A lot of the introductory material was information that I already knew from my own research, but I learned even more and I’m so excited to share that information with all of you. I’m really excited to see how I…

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Skirt Steak in Red Wine Sauce

So this is the first week of the Nutritional Therapy Consultant program that I am taking through the Nutritional Therapy Association! I am eager to learn more about nutrition and real food so I can help people heal themselves with food. It’s going to be hard work going through the program while working full time but it’s totally worth it. Paleo changed my life so much and I can’t wait to start helping other people change their lives with paleo!…

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Hey you! My name is Jill and I'm a Nutritional Therapy Consultant. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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