Autoimmune-Friendly

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Warm Spiced Apple Slices

The fall is just beginning and I’m already into pumpkin spice everything, but since apple picking season comes and goes so quick, I figured I’d do a super, super easy apple recipe! This would be perfect to make after you get home from a day of apple picking and you’re tired but excited to make something with your freshly picked apples. It’s just 3 simple ingredients and 2 simple steps!  On an exciting side note, look what I found at…

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Buffalo Wings

I’m a huge fan of buffalo wings- buffalo chicken has always been one of my favorite foods. I honestly don’t know what took me so long to make my own. Since going paleo, buffalo wings became a rare treat- but I will be making these a lot more often now! This recipe is SO easy- and for those of you who know me, you know I loveeee easy recipes! Easy + Delicious = you can’t go wrong! This would be…

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Broiled Red Snapper

  Simple dinners are the best! I love making fish since it’s so quick & super healthy. Red snapper is one of my favorite types of fish- I think it was actually the first fish I tried that I liked (before I started eating a paleo diet, I was petrified of fish and refused to try most types). This recipe is SO easy, you may cry from excitement (at least if you’re hardly ever in the mood to cook- like…

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Truffle Mashed Cauliflower

Truffles make everything better. Do yourself a favor, if you’re ever eating at Seasons 52, order the arugula truffle salad. You can thank me later. Truffle potatoes are another one of my favorites. While I do still eat potatoes, I love to make mashed cauliflower. It’s so delicious and lower in carbs. I make different variations of mashed cauliflower and usually just eyeball it and taste-test while I’m making it. I was asked about how I make my mashed cauliflower,…

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Chicken Thighs with Mushroom Gravy

  I’ve been more busy than usual since I started the Nutritional Therapy Consultant program through NTA, so the crockpot is a lifesaver! It’s only been a week since the program started, but I am loving it so much already! A lot of the introductory material was information that I already knew from my own research, but I learned even more and I’m so excited to share that information with all of you. I’m really excited to see how I…

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Baked Salmon

Baked Salmon (serves 6) This is very, very easy to make. Fish cooks very fast, and especially if you like yours more on the rare side (which I personally don’t). With this recipe, it doesn’t taste very fishy and is really quite delicious. Simple and delicious, my favorite kind of meal. It is strict paleo, guilt-free, and great for digestion. I made this for non-paleo guests, and they all loved it. Salmon is an expensive fish, but for six people…

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Hey you! My name is Jill and I'm a Nutritional Therapy Consultant. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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