vegetables

The Salad Dressing Formula

It’s no secret that eating salad is great for our health. That is, of course, depending on what dressing is on it. Salad doesn’t have to be boring – use different oils, acids, and spices for a new flavor explosion with every salad! You can easily make any salad dressing by mixing one part acid + two or three (depending on how tart you like it) parts oil + any spices you like. Acids: lemon juice, lime juice, citrus, apple…

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Spicy Carrots

  This recipe is very simple and easy to make. It’s a nice, spicy side dish to go along with a dish of your choice. The carrots can take about 45 minutes to roast in the oven, so it’s not super fast, but not too long either (plus, it’s mostly downtime in the oven, so you can cook the rest of the meal while the carrots are roasting). If you’re a fan of spicy food, these are definitely delicious. These…

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Beef and Veggie Bowls

    I bought pre-cut asparagus, mushrooms, and kale, so that made this recipe even easier and faster for me. This meal takes about 40 minutes from start to finish. This is a simple meal, that tastes good and is satisfying. It is strict paleo and good for busy nights.   Ingredients: 1-2 tbsp bacon fat 1 lb grass fed ground beef 5 pieces asparagus, chopped 5 sliced mushrooms 3-4 cups chopped kale 2 minced garlic cloves 1 tsp onion…

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Chipotle Asparagus & Mushroom Mix

  I had normally only been using duck fat to roast potatoes, but I decided to branch out and try it with something different. I am so glad I did! This came out even better than I was expecting and the whole family agreed. This is super easy to make, especially if you have pre-chopped vegetables. It cooks pretty fast, so it’s an easy side dish to make on busy nights. It’s strict paleo and simply delicious! Non-paleo guests are…

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Hey you! My name is Jill and I'm a Nutritional Therapy Practitioner. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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