grass-fed butter or ghee

Paleo Pumpkin Cheesecake Bites

Cheesecake is my all time favorite dessert! Every year for Thanksgiving, I make a pumpkin toffee cheesecake. This year, I decided to make paleo pumpkin cheesecake bites to indulge in all throughout the fall season! 2020 has been a shitshow, the least we can do is enjoy some pumpkin cheesecake… Paleo Pumpkin Cheesecake Bites Print Recipe Servings Prep Time 12 bites 10 minutes Cook Time Passive Time 2 hours 4+ hours Servings Prep Time 12 bites 10 minutes Cook Time…

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Thanksgiving-Style Stuffed Potatoes

This Thanksgiving-inspired dinner is easy to make, so you can have your Thanksgiving favorites anytime you want. This is a healthy comfort food dish, perfect for cold weather nights. It incorporates turkey with a stuffing seasoning, brussels sprouts, and cranberry stuffed into a buttered russet potato! Optional:  You may want to add grass-fed cheese to the potato (if you do dairy) or swap the russet potato for a sweet potato!   The bone broth I used is Epic Turkey Cranberry…

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Paleo Pumpkin Pie (Nut-Free)

Thanksgiving is just around the corner! If you wanna keep it paleo this year, include my paleo pumpkin pie in your dessert line-up! I use Otto’s cassava flour to make the crust. It’s my new favorite baking flour. It subs 1:1 for wheat flour and has a great texture for baked goods. You have to order it online – but it’s free shipping! You know what really irks me? When I see Christmas stuff out before Thanksgiving – and people…

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Buffalo Wings

I’m a huge fan of buffalo wings- buffalo chicken has always been one of my favorite foods. I honestly don’t know what took me so long to make my own. Since going paleo, buffalo wings became a rare treat- but I will be making these a lot more often now! This recipe is SO easy- and for those of you who know me, you know I loveeee easy recipes! Easy + Delicious = you can’t go wrong! This would be…

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Paleo Fettuccine Alfredo with Chicken

      I haven’t ate fettuccine alfredo in years (since before going paleo in February 2012). Now that I’ve let myself indulge in the wonderfulness that is Cappello’s (cappellosglutenfree.com), I’ve started eating some of my childhood favorites again. Cappello’s products are unbelievable. They’re gluten-free, grain-free and out-of-this-world delicious. I got their multipack that comes with fettuccine, lasagna sheets, & gnocchi. I also got their cookie dough (which is paleo & vegan-friendly). All of their products are truly outstanding. I do have to…

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Paleo Chocolate Pudding Pie (Nut-Free)

Growing up, for every holiday my grandma would always make tons of food. She would make spanokopita from scratch (which the whole family would devour) and tons of desserts to bring over. One of my favorite desserts that she would make was Chocolate Pudding Pie. I always looked forward to it with her homemade whipped cream on top. After she was diagnosed with Alzheimer’s Disease, we started buying spanokopita from Greek shops and there was no more of her homemade…

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Truffle Mashed Cauliflower

Truffles make everything better. Do yourself a favor, if you’re ever eating at Seasons 52, order the arugula truffle salad. You can thank me later. Truffle potatoes are another one of my favorites. While I do still eat potatoes, I love to make mashed cauliflower. It’s so delicious and lower in carbs. I make different variations of mashed cauliflower and usually just eyeball it and taste-test while I’m making it. I was asked about how I make my mashed cauliflower,…

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Red Velvet Fudge

  So Valentine’s Day is a month away and that means red velvet! I love red velvet cake with cream cheese frosting. I prefer to stay dairy-free most of the time so I wanted to make a paleo fudge to get my red velvet fix. This recipe features Youfreshnaturals Red Velvet Cashew Coconut Butter, which is a seasonal flavor. It is super easy and fast to make and a great dessert to make for your loved ones on Valentine’s Day!…

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Hey you! My name is Jill and I'm a Nutritional Therapy Practitioner. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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