cinnamon

Paleo Pumpkin Cheesecake Bites

Cheesecake is my all time favorite dessert! Every year for Thanksgiving, I make a pumpkin toffee cheesecake. This year, I decided to make paleo pumpkin cheesecake bites to indulge in all throughout the fall season! 2020 has been a shitshow, the least we can do is enjoy some pumpkin cheesecake… Paleo Pumpkin Cheesecake Bites Print Recipe Servings Prep Time 12 bites 10 minutes Cook Time Passive Time 2 hours 4+ hours Servings Prep Time 12 bites 10 minutes Cook Time…

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Paleo Pumpkin Spice Cupcakes with Cream Cheese Frosting (Dairy Free)

I loveeee pumpkin spice season! I find great joy in all the pumpkin treats during fall. This recipe combines 3 of my favorites in one dessert: pumpkin, pecan, & cheesecake! Plus, it’s paleo friendly – so it’s gluten free, grain free, & dairy free! These cupcakes are so freaking delicious, it’s hard to believe they’re paleo. Make them for Thanksgiving, fall parties throughout the season, girls night, or any occasion you’d want some cupcakes! Paleo Pumpkin Spice Cupcakes with Cream…

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Cinnamon Chocolate Cranberry Sauce

I can’t believe Thanksgiving is almost here! I can’t wait 😀 I made a new twist on the traditional Thanksgiving side –> cranberry sauce. I added cinnamon and chocolate chips and served it hot. Normally on Thanksgiving, I have cold sliced jellied cranberry sauce, which I also love. This dish can be eaten along with Thanksgiving dinner or served as a dessert.   What are you making for Thanksgiving? Tell me in the comments!   See Also:  Paleo Pumpkin Pie…

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Paleo Pumpkin Spice Pancakes

Pumpkin spice pancakes with pumpkin spice coffee is one of my absolute favorite things about fall! Add some bacon for the perfect breakfast. When I was food shopping, I came across a new grain free, paleo friendly pancake mix and decided to try it and make them pumpkin spice and top them with apple butter for a super delicious fall breakfast! The flour I used is Pamela’s Grain Free Pancake Mix:  Head to the search bar and type in “pumpkin”…

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Gingerbread Coffee

Gingerbread Coffee (Serves 2) One of my favorite things about the holiday season is the seasonal coffee flavors. Back in the day I lived for going to Starbucks and getting either a Gingerbread Latte or an Eggnog Latte (never a Peppermint Mocha because I despise mint chocolate). Now that I’m more conscious about what I put into my body, I make my own versions of these delicious coffee treats! Gingerbread Latte’s were my usual go-to, and this year I finally…

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Paleo Pumpkin Pie (Nut-Free)

Thanksgiving is just around the corner! If you wanna keep it paleo this year, include my paleo pumpkin pie in your dessert line-up! I use Otto’s cassava flour to make the crust. It’s my new favorite baking flour. It subs 1:1 for wheat flour and has a great texture for baked goods. You have to order it online – but it’s free shipping! You know what really irks me? When I see Christmas stuff out before Thanksgiving – and people…

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Soft & Chewy Pumpkin Chocolate Chip Cookies

These pumpkin chocolate chip cookies are soft & chewy. They’re also grain and nut free. I originally created this recipe to make pancakes, but that was a major fail. As I mixed everything together, instead of turning out like pancake batter, I had a thick dough. Sooo, I decided to make cookies and add chocolate chips. They’re very lightly sweetened and make a great fall dessert. Once it hits September, I’m all about pumpkin everything. I’m your stereotypical white girl…

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Pumpkin Spice Protein Shake

It’s officially PUMPKIN SEASON!!!! I am most definitely a summer girl, so I’m sad for the summer to end, BUT when it comes to pumpkin season I am your stereotypical white girl. I loveeeee pumpkin EVERYTHING. Time to get me some pumpkin candles and make all the pumpkin treats! Make this pumpkin spice protein shake after workouts in the fall and love life! <– This is the protein powder that I use. Click on it to order via my Amazon affiliate…

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Blueberry Explosion Protein Muffins (grain/nut-free)

I’ve been eating a lot of collagen lately. I mix it in my protein shakes, put it in my coffee, eat Bulletproof collagen protein bars, & now I’m making protein muffins with it! It definitely does have anti-aging benefits – my acne scars have been clearing up and I have younger looking skin. Collagen is also great for your joints & digestive system. It also helps your hair grow and your nails stronger. The brand I use is Vital Proteins.…

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Chocolate Strawberry Protein Shakes

  Who loves ice cream?? Me! Me! Me! Okay, this isn’t really ice cream, but it sure does remind me of ice cream and I put it in an ice cream cup- so let’s just call this protein-packed ice cream. Cool? Cool. I did have to eat this with a spoon rather than drink it with the straw. It’s the perfect cold, creamy treat after a tough workout in the heat of summer. I’m really getting into the protein shakes…

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Hey you! My name is Jill and I'm a Nutritional Therapy Practitioner. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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