Nothing like pumpkin spice to perk you up during a pandemic, amirite?! While it’s still hot outside, I like to start indulging in Pumpkin Spice everyyyything once it hits September, so I decided to make a Pumpkin Spice Cold Brew, instead of hot coffee like I usually do! Pumpkin Spice Cold Brew Print Recipe Servings Prep Time 1 5 minutes Servings Prep Time 1 5 minutes Pumpkin Spice Cold Brew Print Recipe Servings Prep Time 1 5 minutes Servings Prep…
White Peach Sangria is such a refreshing summer drink! Sangria is my drink of choice and I love the different variations throughout the seasons. Summer is my absolute favorite time of year and it’s the time I transition from red wine to white wine. Most often I do enjoy red sangria, but once in a while I’ll go for white… like this recipe. Peaches are such a delicious summer fruit, which makes this sangria the perfect summer beverage for backyard…
Eating and drinking probiotic-rich foods is great for our digestion, and overall health. I made a delicious oranges and cream probiotic drink that feels like it should be enjoyed while laying on a beach in my opinion… This recipe is so simple, yet so delicious – and also packs a nutritious punch. The coconut milk yogurt contains MCTs, a healthy source of fat, and probiotics. While the orange juice is a great source of vitamin C and potassium. Oranges &…
I don’t drink protein shakes/smoothies all that often. I prefer eating actual food. But every so often, I’ll either crave having a shake or be very pressed for time and need it in a pinch. Eating on the go is definitely not ideal, as we should be relaxed while we are eating in order to properly digestion our food. But, life happens and sometimes this is the only way to get our fuel in. I included almond milk yogurt to…
Hormones got you feeling out of sorts? This smoothie contains hemp seeds and maca to balance hormones. Hemp seeds are a great source of omega 3 and omega 6 fatty acids, which are anti-inflammatory and promote hormone health. Maca is used for boosting libido, energy, and hormone balance. Together with coconut milk/cacao butter (healthy fat), grass fed whey (healthy protein) and banana (healthy carbohydrate), this blend makes the perfect treat for anyone seeking to balance hormones. Hormone Balancing Smoothie Print…
If you ever took a look at my Instagram account, it’s pretty clear that I have a strong love affair going with coffee. I love coffee so many ways, for so many reasons. I gave up coffee twice in my life, and both times I actually felt depressed and sad. I love coffee for giving me energy, making me happy, helping me go to the bathroom, and because it is so damn delicious. During the summer, I am strictly an…
Who needs coffee when you can make this detox juice?! Scratch that. Who needs a second coffee when you can make this detox juice?! Because let’s be real, I’m not giving up my coffee – ever. But this detox juice really is the perfect afternoon pick-me-up. It’s energizing as well as detoxifying. If you’re a woman struggling with PMS, limiting your exposure to toxins (yes, this even includes toxic people!) and helping your body out with detox processes is the…
Gingerbread Coffee (Serves 2) One of my favorite things about the holiday season is the seasonal coffee flavors. Back in the day I lived for going to Starbucks and getting either a Gingerbread Latte or an Eggnog Latte (never a Peppermint Mocha because I despise mint chocolate). Now that I’m more conscious about what I put into my body, I make my own versions of these delicious coffee treats! Gingerbread Latte’s were my usual go-to, and this year I finally…
Dandy Blend is an instant “coffee alternative” made from dandelions. It tastes similar to coffee, but it’s caffeine-free. Dandelions are great for the liver and detoxifying the body. I like to drink Dandy Blend when I’m craving coffee later in the day. I normally only drink two cups of coffee in the morning, so I’ll have this toasted almond flavored drink at night for a treat. It’s also a great alternative for people who love coffee but can’t drink it.…
It’s officially PUMPKIN SEASON!!!! I am most definitely a summer girl, so I’m sad for the summer to end, BUT when it comes to pumpkin season I am your stereotypical white girl. I loveeeee pumpkin EVERYTHING. Time to get me some pumpkin candles and make all the pumpkin treats! Make this pumpkin spice protein shake after workouts in the fall and love life! <– This is the protein powder that I use. Click on it to order via my Amazon affiliate…