hormone balance

Jill’s Detox Juice Recipe

Who needs coffee when you can make this detox juice?! Scratch that. Who needs a second coffee when you can make this detox juice?! Because let’s be real, I’m not giving up my coffee – ever. But this detox juice really is the perfect afternoon pick-me-up. It’s energizing as well as detoxifying. If you’re a woman struggling with PMS, limiting your exposure to toxins (yes, this even includes toxic people!) and helping your body out with detox processes is the…

Read More

How to Use Magnesium to Ease Menstrual Cramps

Magnesium for Menstrual Cramps I recently did a live Periscope video on how I ease my menstrual cramps using magnesium. Check it out below: Isn’t Periscope super cool?! Wanna get in on the live conversation?? Download the Periscope app and come follow me @jillmacntc Recap of what was discussed in the video: Track your period: I do this using an app on my smartphone called… Period Tracker! Supplementing with magnesium: Supplement with magnesium every night before bed, starting from the…

Read More
Hey you! My name is Jill and I'm a Nutritional Therapy Practitioner. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
Click subscribe below to sign up & get yours!

(No spam ever, promise)
* = required field