So, it’s getting really cold outside now, which I hate. I can’t deal with the winter. I would really love to move to the west coast, like San Diego, California. That would be awesome. Anyway, when the weather gets colder I tend to make a lot more crockpot meals. Before I was paleo, I used to go out to Japanese hibatchi restaurants and get beef with the mustard dipping sauce. Since then, I like to eat mustard with beef. I dip my steak in mustard. So I was thinking of what to make in the crockpot and decided to try a mustard beef. This recipe isn’t like Japanese hibatchi steak but it’s still delicious!


Easy- *****
Fast- * (*****)
Spicy- no



2 lb grass-fed beef roast
4 tbsp dijon mustard
2 tbsp olive oil
2 tbsp honey
1 tsp mustard powder
2 tsp rosemary
2 tsp parsley
2 tsp minced onion
1 tsp garlic powder
salt & pepper, to taste


1. Mix all ingredients, except beef, together in a bowl
2. Rub marinade on beef
3. Put beef in crockpot
4. Pour remaining marinade over beef
5. Cook on low 8-10 hours