pumpkin spice

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Paleo Pumpkin Spice Pancakes

Pumpkin spice pancakes with pumpkin spice coffee is one of my absolute favorite things about fall! Add some bacon for the perfect breakfast. When I was food shopping, I came across a new grain free, paleo friendly pancake mix and decided to try it and make them pumpkin spice and top them with apple butter for a super delicious fall breakfast! The flour I used is Pamela’s Grain Free Pancake Mix:  Head to the search bar and type in “pumpkin”…

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Pumpkin Spice Brownies

Who doesn’t like brownies? Everyone does. Even people who claim to not like brownies will still eat them (I used to be one of those people). I wanted to get in another pumpkin recipe before it changes to gingerbread & eggnog season, so I thought to combine pumpkin and brownies. If you look around the stores during fall, you can see pumpkin flavor in just about everything, but most of those items are made artificially. This pumpkin spice brownies recipe…

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Pumpkin Spice Coffee

Before I became paleo I was obsessed with Pumpkin Lattes from Dunkin Donuts & Pumpkin Spice Lattes from Starbucks. I always looked forward to fall and enjoying the specialty coffees. Now that I know those lattes are full of junk, I make my own. I personally don’t put the maple syrup in because I enjoy it fine without the sweetener. This coffee is my favorite part of the morning! Ingredients: 2 cups brewed black organic coffee 2 scoops Vital Proteins…

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Hazelnut Pumpkin Spice Muffins

  I am a HUGE fan of pumpkin season. People make fun of me for it but I don’t care. I’m all about pumpkin everything. I wanted to make a pumpkin muffin recipe that’s a bit different than the usual, so I made these with hazelnut flour. I also used Youfreshnaturals Caramel Pumpkin Spice Coco-Nut Butter and let me say these came out even better than I was expecting. Absolutely delicious. I like to eat two of these for breakfast…

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Hey you! My name is Jill and I'm a Nutritional Therapy Practitioner. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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