Blueberry Explosion Protein Muffins (grain/nut-free)

blueberry explosion muffinsI’ve been eating a lot of collagen lately. I mix it in my protein shakes, put it in my coffee, eat Bulletproof collagen protein bars, & now I’m making protein muffins with it! It definitely does have anti-aging benefits – my acne scars have been clearing up and I have younger looking skin. Collagen is also great for your joints & digestive system. It also helps your hair grow and your nails stronger. The brand I use is Vital Proteins.

To make the muffins grain-free and nut-free, I used Otto’s cassava flour and Bob’s Red Mill coconut flour. I also used brown butter because it’s incredibly delicious- I get mine from Tin Star Foods, you could also make your own brown butter if you would like to save money.

If your batter is too sticky/dry you can add more coconut milk.

Blueberry Explosion Protein Muffins
Print Recipe
Servings Prep Time
15 muffins 5 minutes
Cook Time Passive Time
15-20 minutes 10 minutes
Servings Prep Time
15 muffins 5 minutes
Cook Time Passive Time
15-20 minutes 10 minutes
Blueberry Explosion Protein Muffins
Print Recipe
Servings Prep Time
15 muffins 5 minutes
Cook Time Passive Time
15-20 minutes 10 minutes
Servings Prep Time
15 muffins 5 minutes
Cook Time Passive Time
15-20 minutes 10 minutes
Ingredients
Servings: muffins
Instructions
  1. Pre-heat oven to 350 degrees
  2. Mix dry ingredients together in a bowl
  3. Mix wet ingredients together in a separate bowl, using an electric mixer
  4. Pour wet ingredients into dry ingredients and mix together
  5. Fold in blueberries
  6. Line muffin tray with liners
  7. Pour batter into liners
  8. Bake for 15 to 20 minutes- until toothpick comes out clean
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Hey you! My name is Jill and I'm a Nutritional Therapy Consultant. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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