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Strawberry Kiwi Muffins (Gluten Free)

Strawberries and kiwis are my two favorite fruits and they’re a common flavor combination. I thought it might be interesting to try them together in muffins – blended into the batter. To be honest, the strawberry kiwi flavor is just slightly in the background of these muffins, although I definitely enjoyed them. These muffins are pretty dense and filling made with almond flour, cashew butter, and coconut oil. Try them for a gluten free breakfast on the go or as…

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Hormone Balancing Smoothie

Hormones got you feeling out of sorts? This smoothie contains hemp seeds and maca to balance hormones. Hemp seeds are a great source of omega 3 and omega 6 fatty acids, which are anti-inflammatory and promote hormone health. Maca is used for boosting libido, energy, and hormone balance. Together with coconut milk/cacao butter (healthy fat) and banana (healthy carbohydrate), this blend makes the perfect treat for anyone seeking to balance hormones. Hormone Balancing Smoothie Print Recipe Servings 1 Servings 1…

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Thanksgiving-Style Stuffed Potatoes

This Thanksgiving-inspired dinner is easy to make, so you can have your Thanksgiving favorites anytime you want. This is a healthy comfort food dish, perfect for cold weather nights. It incorporates turkey with a stuffing seasoning, brussels sprouts, and cranberry stuffed into a buttered russet potato! Optional:  You may want to add grass-fed cheese to the potato (if you do dairy) or swap the russet potato for a sweet potato!   The bone broth I used is Epic Turkey Cranberry…

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Blueberry Explosion Protein Muffins (grain/nut-free)

I’ve been eating a lot of collagen lately. I mix it in my protein shakes, put it in my coffee, eat Bulletproof collagen protein bars, & now I’m making protein muffins with it! It definitely does have anti-aging benefits – my acne scars have been clearing up and I have younger looking skin. Collagen is also great for your joints & digestive system. It also helps your hair grow and your nails stronger. The brand I use is Vital Proteins.…

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Dairy-Free Kefir Parfaits

  So, I’ve been wanting to experiment with fermented foods for a long time. I eat fermented foods. I’ve just never made my own, until now. I bought a book on fermenting foods about two years ago and have been so distracted, so I never tried. Someone I know had more kefir grains than he was able to keep up with and offered some to me. I took that as a sign it was time to finally try fermenting foods.…

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Chocolate Chip Sunbutter Muffins

  Everyone deserves a muffin once in a while, and if it’s a chocolate chip muffin that’s even better! You only live once, so you might as well enjoy it. These chocolate chip muffins are gluten-free, grain-free, dairy-free, corn-free, and soy-free, so you don’t have to sacrifice your health while enjoying the occasional muffin. I use Enjoy Life chocolate chips and Sunbutter. I’ve always been a believer in “paleo treats” and recreations of comfort foods. There’s no reason you should…

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Grain-Free Strawberry Muffins

Blueberry muffins are pretty popular, but I’m pretty sure I’ve never actually seen a strawberry muffin before. I have always preferred strawberries to blueberries, so I thought why not make strawberry muffins instead of the traditional blueberry muffins? I love to have muffins for breakfast because they’re grab and go. The thought of having to cook breakfast in the morning is just daunting to me. I really don’t like to do anything until after I’ve had my coffee, and that…

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Hey you! My name is Jill and I'm a Nutritional Therapy Consultant. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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