Italian seasoning

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Butternut Squash Noodles with Mushroom Meat Sauce

Meat sauce with noodles was always one of my favorite dinners growing up. Now, sometimes I’ll eat it with gluten-free rice noodles and other times I’ll use a veggie noodle, like in this recipe. You can use a spiralizer to turn any veggie into noodles! For this recipe I used butternut squash, but you can use zucchini or sweet potato if you’d prefer. If you buy all pre-chopped vegetables like I did, this recipe is super quick & easy –…

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Grain-Free Cauli-“Rice” Balls

I haven’t eaten a rice ball in years. Even before paleo I only ate them on occasion because I would normally just get pizza when I went to the pizzeria. Rice is a food I’ve always loved, but have only eaten it very rarely since starting my paleo lifestyle. My cousin gave me the idea to make a paleo version of Italian style rice balls and I thought that was an awesome idea. If you can’t tolerate dairy, you can…

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Hey you! My name is Jill and I'm a Nutritional Therapy Consultant. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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