stress

I’m sure you’ve heard the phrase, “breakfast is the most important meal of the day,” and it really is! With the rise in popularity of intermittent fasting, people being pressed for time in the morning or people who aren’t hungry in the morning, more and more people are opting to skip breakfast. This is not without consequences. Not being hungry in the morning is actually a sign of hormone imbalance and that you are running on stress hormones constantly. You…