If we truly want to be optimally healthy human beings, we need to include exercise along with our nutrient-dense diets. This is something that was hard for me to accept in the beginning of my real food/health journey. For me, for most of my life, exercise has been a negative. However, for the past 3 years now, I’ve been exercising consistently and actually enjoying it! Growing Up As you may know, growing up I ate a diet full of junk…