moderation

Moderation > Restriction

February 24, 2023
Jill
Nutrition & Lifestyle
No Comments

When I first started this blog back in 2014, I created it to be a paleo diet blog. I first discovered the paleo diet in 2012, and upon implementation, I thought it was THE WAY everyone needed to eat. I was completely obsessed and completely dogmatic about all things paleo. I truly believed that if it wasn’t paleo, it wasn’t healthy. In reality, paleo is a very restrictive diet. When I got certified as a Nutritional Therapy Practitioner in 2015,…

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Hey you! My name is Jill and I'm a Nutritional Therapy Practitioner. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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