Eat Fat, Balance Your Hormones
Fat has been feared since the 1970s, when the low fat diet craze first came on the scene. It was blamed for heart attacks, high cholesterol and for making people fat. In the last decade or so, people have been coming around to the fact that this is simply not true. How can foods that we’ve eaten throughout all of human history suddenly be causing heart attacks? You’ll still find people today afraid of butter because they think it’ll clog…
