Wine with Jill – Episode 3: Is the Keto Diet Healthy?

May 9, 2019

Jill

Nutrition & Lifestyle

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On episode 3 of Wine with Jill, I spoke about the very trendy/popular keto diet. What is the keto diet? Is it healthy?

Watch the replay here:

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Have you tried the keto diet? What was your experience? Share in the comments!

Jill

Jill McEvoy is a Certified Nutritional Therapy Practitioner. She spent years smoking cigarettes, eating fast foods, processed foods, and every man-made food imaginable. This lifestyle was accompanied by pretty severe IBS (Irritable Bowel Syndrome), PMS (Pre-Menstrual Syndrome), and acne. While getting her BS in Criminal Justice, she learned about the paleo diet and discovered the power of food on our health firsthand. After receiving her Bachelor of Science, she realized her true passion was for nutrition, wellness, and fitness and returned to school to become a Nutritional Therapy Practitioner. Jill hopes to inspire others to improve their lives with nutrition and lifestyle changes & discover how great they can feel.