yellow onion

Fettuccine with Cheesy Meat Sauce

  This recipe is based off one of my favorite dinners growing up that my mom would make. She called it “Slop” and it consisted of egg noodles, ground beef, American cheese, onions, peppers, and brown gravy from a jar. I wanted to make a healthier version of one of my childhood favorites that I had been missing. I replaced the egg noodles with Cappello’s fettuccine (you can also use paleocupboard.com’s pasta recipe) and the American cheese with grass-fed gouda…

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Grain-Free Cauli-“Rice” Balls

I haven’t eaten a rice ball in years. Even before paleo I only ate them on occasion because I would normally just get pizza when I went to the pizzeria. Rice is a food I’ve always loved, but have only eaten it very rarely since starting my paleo lifestyle. My cousin gave me the idea to make a paleo version of Italian style rice balls and I thought that was an awesome idea. If you can’t tolerate dairy, you can…

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Skirt Steak in Red Wine Sauce

So this is the first week of the Nutritional Therapy Consultant program that I am taking through the Nutritional Therapy Association! I am eager to learn more about nutrition and real food so I can help people heal themselves with food. It’s going to be hard work going through the program while working full time but it’s totally worth it. Paleo changed my life so much and I can’t wait to start helping other people change their lives with paleo!…

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Hey you! My name is Jill and I'm a Nutritional Therapy Practitioner. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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