This salad contains veggies that help to support your body in detoxification. Enjoy it alongside your dinner, or add the protein of your choice to make it a complete meal! Detox Salad Print Recipe Servings Prep Time 2 people 5 minutes Servings Prep Time 2 people 5 minutes Detox Salad Print Recipe Servings Prep Time 2 people 5 minutes Servings Prep Time 2 people 5 minutes Ingredients 2 cups organic arugula 2 tbsp organic cilantro 1 cup organic carrots (peeled…
Saying that Intermittent Fasting “destroyed my body” may be a bold claim, and I’m not saying that Intermittent Fasting alone was responsible for my health crash in 2018 (that I am STILL working on healing), but it was a major contributing factor. I know what I have to say is not going to be popular with those in the ancestral health community, but I’ve ignored my body’s cries for help for long enough and it’s time I started listening to…
It’s that time of year again! The holidays are a wonderful time, but they also can be extremely stressful. This gift guide is here to make your life sooo much easier! Take the guesswork out of gift-giving with these 20 gift ideas that can ALL be bought on Amazon! Plus if you’re looking to give clean skincare and/or cosmetics as a gift this year, Beautycounter has amazing options too! There’s also a variety of CBD products that make awesome gifts…
I loveeee pumpkin spice season! I find great joy in all the pumpkin treats during fall. This recipe combines 3 of my favorites in one dessert: pumpkin, pecan, & cheesecake! Plus, it’s paleo friendly – so it’s gluten free, grain free, & dairy free! These cupcakes are so freaking delicious, it’s hard to believe they’re paleo. Make them for Thanksgiving, fall parties throughout the season, girls night, or any occasion you’d want some cupcakes! Paleo Pumpkin Spice Cupcakes with Cream…
On episode 3 of Wine with Jill, I spoke about the very trendy/popular keto diet. What is the keto diet? Is it healthy? Watch the replay here: Join the conversation live, Tuesdays at 7:15 PM Eastern over on Facebook Have you tried the keto diet? What was your experience? Share in the comments! See Also: Wine with Jill – Episode 2: Stress, Fatigue, & BurnoutChanging Your Mindset to Achieve SuccessHow to Stick to a Healthy Eating Plan
On episode 2 of Wine with Jill, I’m sharing my personal health challenges that I am dealing with right now. I’m going through some fatigue and hormone imbalance issues, and nutrient deficiencies, brought on by stress. See Also: Wine with Jill – Episode 1: IntroductionsStress, Anxiety, + Caffeine Addiction: My Personal StrugglesWeight Does NOT Determine Health Status
I started a new live video series over on my Facebook page, called Wine with Jill. Come join me over a glass of wine to discuss all different topics related to living a healthy, balanced life – such as, nutrition, fitness, toxins, makeup, confidence, nature, socialization and more! Episode 1 is an introduction to me, my philosophy, and what to expect from future videos. Catch the replay of Episode 1 here: Have a request for future topics? Comment below or…
Having a good skincare routine is a key part of having healthy, glowing skin. Of course, eating the right foods and staying hydrated is the first step. If you’ve never had a skincare routine before, it can be a little intimidating when you are starting out. There’s many skincare products out there, and you may not know what they do and if you need to use them or not. I’ve put together this guide to show you the steps for…
White Peach Sangria is such a refreshing summer drink! Sangria is my drink of choice and I love the different variations throughout the seasons. Summer is my absolute favorite time of year and it’s the time I transition from red wine to white wine. Most often I do enjoy red sangria, but once in a while I’ll go for white… like this recipe. Peaches are such a delicious summer fruit, which makes this sangria the perfect summer beverage for backyard…
You may already know a bit about my background and how I came to nutritional therapy… but for those of you that don’t, here’s some background info on me: Growing up, I lived on fast food and processed foods on a daily basis I never exercised I smoked a pack of cigarettes daily (from age 13-21) I drank alcohol and partied a lot with my friends I drank TONS of sugary coffees from Dunkin Donuts and Starbucks I also drank…