This video is from a live Periscope that I did tonight. Download the app and follow me @jillmacntc to get in on the live conversation!
- What is your why? What is the reason that you want to follow this meal plan to begin with? Think about why you’re doing it.
- Focus on health, not weight loss
- Think about all that your body does for you constantly & give it the proper fuel/nutrition
- Lose the perfectionism mindset. If you eat something “off plan” – enjoy it – move on and continue following the plan after that.
- Meal plan
- Meal prep
- Are you a moderator or an abstainer?
- Favorite paleo meals
Have a question or comment? Leave it below!