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This video is from a live Periscope that I did tonight. Download the app and follow me @jillmacntc to get in on the live conversation!

Recap:

  • What is your why? What is the reason that you want to follow this meal plan to begin with? Think about why you’re doing it.
  • Focus on health, not weight loss
  • Think about all that your body does for you constantly & give it the proper fuel/nutrition
  • Lose the perfectionism mindset. If you eat something “off plan” – enjoy it – move on and continue following the plan after that.
  • Meal plan
  • Meal prep
  • Are you a moderator or an abstainer?
  • Favorite paleo meals

 

Have a question or comment? Leave it below!

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