coconut milk

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Stuffed Acorn Squash

I first tried Stuffed Acorn Squash a few years ago at Hu Kitchen in NYC, and recently decided to create my own spin on it because I find it to be a super delicious, healthy comfort food. Acorn squash is a good source of healthy carbs and contains an array of nutrients. I stuffed my acorn squash with grass fed ground beef (which is a great source of essential omega 3 fatty acids + protein), coconut milk (healthy fat), Kettle…

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3-Ingredient Banana Ice Cream (Dairy-Free)

This recipe is soooo easy, yet so satisfying. The frozen banana texture is perfect to mimic the texture of ice cream and adds natural sweetness, along with coconut milk for creaminess. You can always experiment with this and add more ingredients such as chocolate chips, nuts, or Cappello’s cookie dough for an indulgent treat! 3-Ingredient Banana Ice Cream (Dairy-Free) Print Recipe Servings 2-3 people Servings 2-3 people 3-Ingredient Banana Ice Cream (Dairy-Free) Print Recipe Servings 2-3 people Servings 2-3 people…

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Toasted Almond Protein Shake

This is the greatest tasting protein shake I have ever made- hands down. I want to drink it all time, but of course I hold myself back to post-workout only 😉 This will bring you back to your childhood days of eating Toasted Almond ice cream pops – without all the junk. Now here’s a motivator to workout hard! You go through all the torture of the workout, get your endorphins, and then get a delicious treat… ahhh perfection! Try…

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Chicken Thighs with Mushroom Gravy

  I’ve been more busy than usual since I started the Nutritional Therapy Consultant program through NTA, so the crockpot is a lifesaver! It’s only been a week since the program started, but I am loving it so much already! A lot of the introductory material was information that I already knew from my own research, but I learned even more and I’m so excited to share that information with all of you. I’m really excited to see how I…

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Hey you! My name is Jill and I'm a Nutritional Therapy Practitioner. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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