almond butter

Pumpkin Spice Protein Shake

September 2, 2015
Jill
Beverages, Breakfast, Egg-Free
No Comments

It’s officially PUMPKIN SEASON!!!! I am most definitely a summer girl, so I’m sad for the summer to end, BUT when it comes to pumpkin season I am your stereotypical white girl. I loveeeee pumpkin EVERYTHING. Time to get me some pumpkin candles and make all the pumpkin treats! Make this pumpkin spice protein shake after workouts in the fall and love life! <– This is the protein powder that I use. Click on it to order via my Amazon affiliate…

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Toasted Almond Protein Shake

July 20, 2015
Jill
Breakfast, Egg-Free, Nightshade-Free
No Comments

This is the greatest tasting protein shake I have ever made- hands down. I want to drink it all time, but of course I hold myself back to post-workout only 😉 This will bring you back to your childhood days of eating Toasted Almond ice cream pops – without all the junk. Now here’s a motivator to workout hard! You go through all the torture of the workout, get your endorphins, and then get a delicious treat… ahhh perfection! Try…

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Hey you! My name is Jill and I'm a Nutritional Therapy Practitioner. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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