Jill

Jill

Jillian McEvoy is a Certified Nutritional Therapy Consultant. She spent years smoking cigarettes, eating fast foods, processed foods, and every man-made food imaginable. This lifestyle was accompanied by pretty severe IBS (Irritable Bowel Syndrome), PMS (Pre-Menstrual Syndrome), and acne. While getting her BS in Criminal Justice, she learned about the paleo diet and discovered the power of food on our health firsthand. After receiving her Bachelor of Science, she realized her true passion was for nutrition, wellness, and fitness and returned to school to become a Nutritional Therapy Consultant. Jillian hopes to inspire others to improve their lives with nutrition and lifestyle changes & discover how great they can feel.
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Stuffed Acorn Squash

I first tried Stuffed Acorn Squash a few years ago at Hu Kitchen in NYC, and recently decided to create my own spin on it because I find it to be a super delicious, healthy comfort food. Acorn squash is a good source of healthy carbs and contains an array of nutrients. I stuffed my acorn squash with grass fed ground beef (which is a great source of essential omega 3 fatty acids + protein), coconut milk (healthy fat), Kettle…

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Hormone Balancing Smoothie

Hormones got you feeling out of sorts? This smoothie contains hemp seeds and maca to balance hormones. Hemp seeds are a great source of omega 3 and omega 6 fatty acids, which are anti-inflammatory and promote hormone health. Maca is used for boosting libido, energy, and hormone balance. Together with coconut milk/cacao butter (healthy fat) and banana (healthy carbohydrate), this blend makes the perfect treat for anyone seeking to balance hormones. Hormone Balancing Smoothie Print Recipe Servings 1 Servings 1…

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An Honest Review of Beautycounter Balancing Charcoal Mask

As you may know from reading my review of Beautycounter’s face makeup, when I first tried Beautycounter, I wasn’t so thrilled with how the makeup looked and stayed on my skin. That was 2 years ago and I’ve been wary of trying any of their other products since then, especially since I’ve been using other natural skincare products that I absolutely love. After seeing many more of my colleagues jumping on board with Beautycounter over the past 2 years, and…

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Sautéed Lemon Garlic Spinach

Looking for a super easy side dish? Look no further than sautéed spinach! Busy nights call for easy recipes. When we’re short on time, it can be tempting to pick up dinner out somewhere, but there’s no need to sacrifice your health or your goals when you can whip up a healthy dinner in 30 minutes or less! This side dish would be delicious along with steak, fish, chicken, or your favorite protein and salad! Sautéed Lemon Garlic Spinach Print…

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Thanksgiving-Style Stuffed Potatoes

This Thanksgiving-inspired dinner is easy to make, so you can have your Thanksgiving favorites anytime you want. This is a healthy comfort food dish, perfect for cold weather nights. It incorporates turkey with a stuffing seasoning, brussels sprouts, and cranberry stuffed into a buttered russet potato! Optional:  You may want to add grass-fed cheese to the potato (if you do dairy) or swap the russet potato for a sweet potato!   The bone broth I used is Epic Turkey Cranberry…

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Fruit Pigmented Lipstick: My Running Errands Look

This look is a neutral, pink/mauve shade. It’s not too dark, and creates a natural look. It’s one of the new fall releases from 100 Percent Pure. This look can be worn as either a professional or casual look. It’s a neutral shade perfect for work or running errands! My Running Errands Look:    The lipstick I am wearing is the Cocoa Butter Matte Lipstick and the shade is Winecup.    Have a comment? Leave it below!   See Also:…

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Holiday Gift Ideas – 2017 Edition

It’s that time of year again! The holidays are here and so is the hunt for the perfect gift. Whether it’s for a parent, significant other, in-law, brother/sister, co-worker, client, host/hostess – you want to show up with the perfect gift. Well, don’t you worry, I’ve got you covered with 20 gift ideas right here – and if that’s not enough, I have links to my past holiday gift idea posts for even more ideas at the bottom! Non-Food Gift…

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Cinnamon Chocolate Cranberry Sauce

I can’t believe Thanksgiving is almost here! I can’t wait 😀 I made a new twist on the traditional Thanksgiving side –> cranberry sauce. I added cinnamon and chocolate chips and served it hot. Normally on Thanksgiving, I have cold sliced jellied cranberry sauce, which I also love. This dish can be eaten along with Thanksgiving dinner or served as a dessert.   What are you making for Thanksgiving? Tell me in the comments!   See Also:  Paleo Pumpkin Pie…

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Fruit Pigmented Lipstick: My Ruby Red Lips Look

One of the new fall lipstick shades from 100 Percent Pure is a bright red shade. I wore this look to the rehearsal dinner for my cousins wedding. Red is a bold, yet neutral shade that can be worn pretty much anywhere. Red lips are ideal for work, for a night out, for date night, for weddings, and for anytime you want to feel bold & sexy! My Ruby Red Lips Look:   The lipstick I am wearing is the…

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Fruit Pigmented Lipstick: My Everyday Fall Look

100% Pure recently released a bunch of new colors for fall & I bought 3 of the colors for myself! I love wearing neutral brown shades and this one is perfect for everyday wear in the fall. It’s a darker brown than the shade I had previously been wearing to work, and I am loving it. This shade is great for wearing to work, to a coffee date, or for a night out at a local bar with friends –…

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Hey you! My name is Jill and I'm a Nutritional Therapy Consultant. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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