Jill

Jill

Jill McEvoy is a Certified Nutritional Therapy Practitioner. She spent years smoking cigarettes, eating fast foods, processed foods, and every man-made food imaginable. This lifestyle was accompanied by pretty severe IBS (Irritable Bowel Syndrome), PMS (Pre-Menstrual Syndrome), and acne. While getting her BS in Criminal Justice, she learned about the paleo diet and discovered the power of food on our health firsthand. After receiving her Bachelor of Science, she realized her true passion was for nutrition, wellness, and fitness and returned to school to become a Nutritional Therapy Practitioner. Jill hopes to inspire others to improve their lives with nutrition and lifestyle changes & discover how great they can feel.

Pumpkin Spice Coffee

Before I became paleo I was obsessed with Pumpkin Lattes from Dunkin Donuts & Pumpkin Spice Lattes from Starbucks. I always looked forward to fall and enjoying the specialty coffees. Now that I know those lattes are full of junk, I make my own. I personally don’t put the maple syrup in because I enjoy it fine without the sweetener. This coffee is my favorite part of the morning! Ingredients: 2 cups brewed black organic coffee 2 scoops Vital Proteins…

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Hazelnut Pumpkin Spice Muffins

  I am a HUGE fan of pumpkin season. People make fun of me for it but I don’t care. I’m all about pumpkin everything. I wanted to make a pumpkin muffin recipe that’s a bit different than the usual, so I made these with hazelnut flour. I also used Youfreshnaturals Caramel Pumpkin Spice Coco-Nut Butter and let me say these came out even better than I was expecting. Absolutely delicious. I like to eat two of these for breakfast…

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Review: Mini Sweet Potato Flatbreads

This recipe is super simple to make. I used organic canned sweet potato puree to make it even easier and quicker. I mixed everything in the food processor so that it would be mixed really well and to make it easier. My sweet potato puree was a bit watery so I had to add in a few extra teaspoons of coconut flour. From start to finish it took me about 50 minutes for these. These were very good. I made…

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Review: Shrimp Scampi with Creamy Garlic Fettuccine

This recipe took me about an hour from start to finish. It was definitely an easy and stress-free meal. I bought zucchini that was already made into noodles in a store by me, so that made it even simpler. This meal is strict paleo and was definitely enjoyable for me and my family. I personally don’t think this would go over great with non-paleo guests, as they would probably prefer it be served with wheat noodles, but I didn’t try…

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Review: Salmon with Creamy Tzatziki Sauce & Dill Carrots

  This recipe took me about an hour and a half from start to finish, including chopping veggies. If you chop your veggies ahead of time, it will cut down on the time. This recipe is easy to follow and make. It’s a simple but delicious dinner. The tzatziki sauce tastes shockingly like the real thing. This meal is definitely strict paleo and sugar-free. I think it would go over well with non-paleo guests, especially if you added some type…

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Flavorful Scrambled Eggs

  Before I became paleo I never ate eggs; I hated them. I started incorporating them into my diet as part of my paleo lifestyle. At first, I always had to “mask” the egg taste with ketchup and bacon. I gave up ketchup for a while, but I didn’t want to give up eggs, so I had to figure out a way to make them more palatable for me. This scrambled egg recipe is delicious! Egg haters like me now…

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Baked Halibut

    This is one of the easiest recipes ever. When I get home from work I’m pretty much always feeling lazy and just wanting to get dinner over with so I can relax before bed. Due to my desire to relax, I aim to create very simple recipes. Sometimes I do choose to make some more complicated dishes because of cravings, and let’s face it: most of the time the more complicated dishes are the most satisfying. However, sometimes…

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Tuna Salad

  I love scallions. I love pretty much anything in the onion family. So, naturally I made a tuna salad full of vegetables from the onion family. Thinking of what to have for lunch on paleo can be tricky, especially if you don’t have access to a microwave to bring leftovers to work. This is a delicious cold lunch. You can eat it with lettuce wraps, paleo almond crackers, plantain chips, or anything else you could think of! I usually…

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Baked Salmon

Baked Salmon (serves 6) This is very, very easy to make. Fish cooks very fast, and especially if you like yours more on the rare side (which I personally don’t). With this recipe, it doesn’t taste very fishy and is really quite delicious. Simple and delicious, my favorite kind of meal. It is strict paleo, guilt-free, and great for digestion. I made this for non-paleo guests, and they all loved it. Salmon is an expensive fish, but for six people…

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Maple Dijon Pork Roast

This recipe is super easy and great for chilly fall and winter nights. It’s very convenient for making before you head off for work since there is no chopping involved, just mix the marinade together, pour it on the pork and you’re good to go! It has great flavor and is perfect for those who are just starting to cook. There really is no skill involved. I’m a big fan of lazy meals like this. It doesn’t take up too…

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Hey you! My name is Jill and I'm a Nutritional Therapy Practitioner. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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