Grey Sole Almondine
Servings
Prep Time
4
people
10
minutes
Cook Time
20
minutes
Servings
Prep Time
4
people
10
minutes
Cook Time
20
minutes
Ingredients
For the fish
7-8
pieces
grey sole fillets
1/3
cup
organic white wine
1
tbsp
fresh lemon juice
1
shallot
chopped
8
tbsp
grass-fed butter
divided
1-2
tbsp
sliced almonds
(however much you like to top the fish with)
1
tbsp
fresh parsley
chopped, for garnish
salt & pepper
to taste
For the asparagus
1
bundle
asparagus
ends removed
1-2
tbsp
Kasandrinos extra virgin olive oil
2-3
garlic cloves
minced
salt & pepper
to taste
Instructions
Pre-heat broiler
Place grey sole fillets on a baking sheet and brush with grass-fed butter or ghee and top with salt, pepper, & almonds
Set aside
Heat up 2 skillets over medium heat
Add EVOO, asparagus, garlic, salt & pepper to one of the skillets
In the other skillet, bring the wine, lemon juice, & chopped shallot to a boil
Put grey sole in the broiler & cook for 10 minutes
Move asparagus around in pan so it cooks evenly & doesn’t burn
Add butter to the white wine mixture, 1 tablespoon at a time, whisking in between each one until fully melted
Plate asparagus & grey sole
Place chopped parsley on top of grey sole
Top with sauce and serve!