Kefir Parfaits
Servings
Prep Time
4
people
5
minutes
Cook Time
Passive Time
10
minutes
24
hours
Servings
Prep Time
4
people
5
minutes
Cook Time
Passive Time
10
minutes
24
hours
Ingredients
4
cups
full-fat coconut milk or grass-fed whole milk
2
tsp
kefir grains
1
tsp
coconut sugar
(only if making the dairy-free version)
2
cups
organic fruit
chopped
2-3
tbsp
raw honey
2
tbsp
vanilla extract
Instructions
In a large mason jar, combine the milk, coconut sugar (only if making the dairy-free version) and kefir grains
Cover with a paper coffee filter & rubberband (or something similar that will let it breathe)
Sit for at least 24 hours
Strain using a cheesecloth, nut milk bag, or fine mesh strainer
Add in vanilla extract and honey & mix together
Add in fruit of your choice & mix together (I used strawberries, blueberries, & blackberries)
Best served chilled