If we truly want to be optimally healthy human beings, we need to include exercise along with our nutrient-dense diets. This is something that was hard for me to accept in the beginning of my real food/health journey. For me, for most of my life, exercise has been a negative. However, for the past 3 years now, I’ve been exercising consistently and actually enjoying it! Growing Up As you may know, growing up I ate a diet full of junk…
Do you make health goals each new year? Some people don’t like the idea of new years resolutions because “why wait for the new year to make changes? You can change at any time.” While I do agree with this, I also think the new year is a great time to make changes. The start of a new year brings a sense of renewal and a fresh start. We get to put the past behind us and choose to make the…
Uses For Coconut Oil Coconut oil has blown up in popularity lately – as a superfood – and as a super versatile, use-it-for-everything miracle oil. I’m sure you’ve seen this meme before: While I probably wouldn’t call it a “miracle oil” (I mean it’s not like it’s going to bring the perfect man to your doorstep or anything), coconut oil is extremely versatile. I buy it in 2 packs of big jars from Amazon to save money. These are…