egg-free

Butternut Squash Noodles with Mushroom Meat Sauce

Meat sauce with noodles was always one of my favorite dinners growing up. Now, sometimes I’ll eat it with gluten-free rice noodles and other times I’ll use a veggie noodle, like in this recipe. You can use a spiralizer to turn any veggie into noodles! For this recipe I used butternut squash, but you can use zucchini or sweet potato if you’d prefer. If you buy all pre-chopped vegetables like I did, this recipe is super quick & easy –…

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Beef and Veggie Bowls

    I bought pre-cut asparagus, mushrooms, and kale, so that made this recipe even easier and faster for me. This meal takes about 40 minutes from start to finish. This is a simple meal, that tastes good and is satisfying. It is strict paleo and good for busy nights.   Ingredients: 1-2 tbsp bacon fat 1 lb grass fed ground beef 5 pieces asparagus, chopped 5 sliced mushrooms 3-4 cups chopped kale 2 minced garlic cloves 1 tsp onion…

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Steak Teriyaki & Pepper Rolls

  This recipe was inspired by PaleOMG’s Marinated Steak and Bell Pepper Roll Ups. My sister brought home Coconut Secret Teriyaki Sauce and I was beyond excited to try it because I love Asian food, and I love making paleo versions that don’t make me feel like dying after. I also found grass-fed sandwich steaks at Fairway, so that made me even more excited for this recipe because it was less work to do. This recipe is pretty simple and…

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Lemon Honey Slow Cooked Chicken Thighs

  I like to make crockpot meals because it makes life so much easier. After working all day a lot of times I just want to relax and not spend all night cooking. It’s such a pleasure to come home and know that all I have to do is make some quick side dishes. This recipe is very simple and uses bone broth for added health benefits. This meal goes great with potatoes and vegetables.   Easy- **** Fast- *…

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Honey Mustard Chicken Thighs

  I love honey mustard. Especially on chicken. Since going paleo, honey mustard is something I have given up, so I decided to try and make a dish that includes a healthy version of honey mustard. Honey mustard chicken in a crockpot? Even better. The simpler, the better. This recipe is so easy, it takes relatively no time in the morning and is ready for you when you get home. I paired my chicken with zucchini noodles in sundried tomato…

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Hey you! My name is Jill and I'm a Nutritional Therapy Practitioner. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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