coffee

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Coffee: My Favorite Ways

If you ever took a look at my Instagram account, it’s pretty clear that I have a strong love affair going with coffee. I love coffee so many ways, for so many reasons. I gave up coffee twice in my life, and both times I actually felt depressed and sad. I love coffee for giving me energy, making me happy, helping me go to the bathroom, and because it is so damn delicious. During the summer, I am strictly an…

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Pumpkin Spice Coffee

Before I became paleo I was obsessed with Pumpkin Lattes from Dunkin Donuts & Pumpkin Spice Lattes from Starbucks. I always looked forward to fall and enjoying the specialty coffees. Now that I know those lattes are full of junk, I make my own. I personally don’t put the maple syrup in because I enjoy it fine without the sweetener. This coffee is my favorite part of the morning! Ingredients: 2 cups brewed black organic coffee 2 scoops Vital Proteins…

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Hey you! My name is Jill and I'm a Nutritional Therapy Practitioner. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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