breakfast – Jill Mac Nutrition

Chocolate Chip Cottage Cheese Pancakes

February 12, 2023

My sister and I made these chocolate chip cottage cheese pancakes together on Saturday morning and we loved them! They came out so delicious and they’re high in protein! We ate them along side bacon and eggs with coffee and milk for the ultimate perfect Saturday morning breakfast. For the flour, we used Jovial Einkorn All Purpose Flour. This flour is imported from Italy. It has a very low gluten content, it’s not hybridized, it’s unbleached and unbromated. We love…

Stop Skipping Breakfast!

February 12, 2023

Jill

Nutrition & Lifestyle

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I’m sure you’ve heard the phrase, “breakfast is the most important meal of the day,” and it really is! With the rise in popularity of intermittent fasting, people being pressed for time in the morning or people who aren’t hungry in the morning, more and more people are opting to skip breakfast. This is not without consequences. Not being hungry in the morning is actually a sign of hormone imbalance and that you are running on stress hormones constantly. You…

Pumpkin Spice Coffee

November 16, 2014

Jill

Beverages, Breakfast, Egg-Free, Nut-Free, Treats

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Before I became paleo I was obsessed with Pumpkin Lattes from Dunkin Donuts & Pumpkin Spice Lattes from Starbucks. I always looked forward to fall and enjoying the specialty coffees. Now that I know those lattes are full of junk, I make my own. I personally don’t put the maple syrup in because I enjoy it fine without the sweetener. This coffee is my favorite part of the morning! Ingredients: 2 cups brewed black organic coffee 2 scoops Vital Proteins…

Flavorful Scrambled Eggs

November 12, 2014

Jill

Breakfast, Lunch

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Before I became paleo I never ate eggs; I hated them. I started incorporating them into my diet as part of my paleo lifestyle. At first, I always had to “mask” the egg taste with ketchup and bacon. I gave up ketchup for a while, but I didn’t want to give up eggs, so I had to figure out a way to make them more palatable for me. This scrambled egg recipe is delicious! Egg haters like me now…

Hazelnut Almond Jam Muffins

October 24, 2014

Jill

Breakfast, Treats

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This recipe is great for a quick on the go breakfast in the morning. Make them the night before and then just grab and go in the morning. This is an easy recipe and is fairly quick. The muffins bake is 15-20 minutes, so you can wash the dishes while they’re baking and then they’ll be done shortly after that. These muffins taste great and are filling. Some paleo people don’t consider treats and baked goods as strict paleo.…