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Nutritional Therapy with Jill

nutritional therapy with jill

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Nutritional Therapy: One-on-One Consulting

What is Nutritional Therapy?

Nutritional Therapy balances your body chemistry, optimizes function, & helps you to achieve optimal health and prevent modern chronic diseases we face today such as heart disease, diabetes, cancer, Alzheimer’s, etc. This is accomplished through analyzing food journals, Skype or in-person interviews, & online nutritional assessment questionnaires to build your own personalized diet.

What Can Nutritional Therapy Help With?

  • Digestive Issues
  • Blood Sugar Dysregulation
  • PMS Relief
  • Hormone Balance
  • Inflammation
  • Fatigue
  • Weight Loss/Gain
  • Thyroid Issues
  • Food Allergies/Sensitivities
  • Infertility
  • Acid Reflux
  • Nutritional Deficiencies
  • Detoxification
  • And more!

What’s Included With Nutritional Therapy Consulting?

  • Consultation to discuss goals and explain what to expect from nutritional therapy
  • Analysis of food journal & personalized nutritional recommendations
  • Analysis of nutritional assessment questionnaire & supplement recommendations, if necessary
  • Symptom Burden Graph (as shown above)
  • Recommended Reading/Documentaries
  • Nutrition Handouts, Recipes, Lifestyle Tips
  • Follow-Up Appointments to track progress & make changes
  • Email Support between appointments

Packages

Package 1

1 month
[1 hour consult plus two 15 minute follow-ups]

Package 2

3 months
[1 hour consult plus six 15 minute follow-ups]

Package 3

6 months
[1 hour consult plus twelve 15 minute follow-ups]

New Clients:

APPLY FOR A FREE 15 MINUTE CONSULTATION: Fill Out Application

grocery shopping with jill

Grocery Shopping with Jill

Learn how to become a smart shopper by going grocery shopping with me! I’ll teach you how to read food labels, how not to be scammed by health claims on packaging, how to make healthy swaps for your favorite “unhealthy” foods, as well as what foods should be avoided.

Service available for grocery stores in Nassau County and Queens, NY. Email Me (Jill@jillmacnutrition.com) for availability and pricing.

30 Day Personalized Paleo-PrimalMeal Plans

30 Day Personalized Paleo/Primal Meal Plans

Your life is about to get SO much easier! Take the guesswork & planning out of the equation – no more thinking about what to eat and grabbing whatever you can find at the last second! I’ve got you covered.

How amazing would it feel to have your breakfast, lunch, dinner, and snack options all planned out for you?!

If you get overwhelmed at the thought of having to plan out your meals week after week, but have trouble staying on track if you don’t plan, than you’re in the right place!

Meal Planning Service Includes:

  • Consultation with Jill to go over:
    • Foods you like
    • Foods you don’t like
    • Food allergies/sensitivities
    • Your grocery shopping budget
    • Your schedule/time you have for cooking
    • Your lifestyle
    • Anything else you think I should know

Meal Plans Include:

  • 30 Breakfasts
  • 30 Lunches
  • 30 Dinners
  • A selection of snack options to choose from
  • Shopping Lists

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Hey you! My name is Jill and I'm a Nutritional Therapy Consultant. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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