Grey Sole Almondine

grey sole almondine

 

This recipe is light & perfect for summer. I aim to eat fish at least twice a week. Grey sole is very thin and cooks really fast so it’s perfect for a quick & easy meal. I paired my fish with asparagus sauteed in olive oil and roasted red potatoes (potatoes not featured in the recipe). I use Kasandrinos EVOO. I don’t know if you’ve heard about it, but there’s been deception going on in the olive oil industry- much of the olive oil sold in supermarkets, when tested, turns out to be cut with cheaper oils such as canola. Kasandrinos is 100% pure extra virgin olive oil imported from Greece (and it’s certified paleo!) In order to get all the health benefits of olive oil, you’ve got to be eating 100% pure extra virgin olive oil extracted using traditional methods.

Grey Sole Almondine
Print Recipe
Servings Prep Time
4 people 10 minutes
Cook Time
20 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
20 minutes
Grey Sole Almondine
Print Recipe
Servings Prep Time
4 people 10 minutes
Cook Time
20 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
20 minutes
Ingredients
For the fish
For the asparagus
Servings: people
Instructions
  1. Pre-heat broiler
  2. Place grey sole fillets on a baking sheet and brush with grass-fed butter or ghee and top with salt, pepper, & almonds
  3. Set aside
  4. Heat up 2 skillets over medium heat
  5. Add EVOO, asparagus, garlic, salt & pepper to one of the skillets
  6. In the other skillet, bring the wine, lemon juice, & chopped shallot to a boil
  7. Put grey sole in the broiler & cook for 10 minutes
  8. Move asparagus around in pan so it cooks evenly & doesn't burn
  9. Add butter to the white wine mixture, 1 tablespoon at a time, whisking in between each one until fully melted
  10. Plate asparagus & grey sole
  11. Place chopped parsley on top of grey sole
  12. Top with sauce and serve!
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Hey you! My name is Jill and I'm a Nutritional Therapy Consultant. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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