On episode 4, I chatted about intermittent fasting and who it’s right for and who it’s not right for. However, there was a bad connection, and about 10 minutes of the recording is missing. I do apologize, and will likely talk about this topic again, but you can watch what did record from the chat here:

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See Also:

Wine with Jill – Episode 3: Is the Keto Diet Healthy?
Wine with Jill – Episode 2: Stress, Fatigue, & Burnout
Wine with Jill – Episode 1: Introductions