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On episode 3 of Wine with Jill, I spoke about the very trendy/popular keto diet. What is the keto diet? Is it healthy?

Watch the replay here:

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Have you tried the keto diet? What was your experience? Share in the comments!

See Also:

Wine with Jill – Episode 2: Stress, Fatigue, & Burnout
Changing Your Mindset to Achieve Success
How to Stick to a Healthy Eating Plan

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