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This is a recording from a live Periscope video. To get it on the live conversation, download the app and make sure you’re following me @jillmacntc

 

Have a thought to add or a question? Leave it in the comments below!

 

See Also:

“Earning Your Food” with Exercise
How to Stick to a Healthy Eating Plan
Does Alcohol Have a Place in a Healthy Lifestyle?

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