My Thoughts on Paleo

February 5, 2016

I just did a scope about my thoughts on paleo. In the video I discuss:

My eating/lifestyle habits before I found paleo
How I learned about paleo
My early paleo days and how I learned to cook
Strict paleo & orthorexia
My views on paleo treats
“Cheat days”
Finding balance and eating more real food & less treats
Bio-individuality and doing what works for you

Wanna get in on the live video? Download the Periscope app and follow me @jillmacntc and you’ll get notifications when I’m live!

Have a question or thought to add? Leave it in the comments!

cheat days, orthorexia, paleo, paleo diet, paleo treats, real food

Jill

Jill McEvoy is a Certified Nutritional Therapy Practitioner. She spent years smoking cigarettes, eating fast foods, processed foods, and every man-made food imaginable. This lifestyle was accompanied by pretty severe IBS (Irritable Bowel Syndrome), PMS (Pre-Menstrual Syndrome), and acne. While getting her BS in Criminal Justice, she learned about the paleo diet and discovered the power of food on our health firsthand. After receiving her Bachelor of Science, she realized her true passion was for nutrition, wellness, and fitness and returned to school to become a Nutritional Therapy Practitioner. Jill hopes to inspire others to improve their lives with nutrition and lifestyle changes & discover how great they can feel.