beef bone broth

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Butternut Squash Noodles with Mushroom Meat Sauce

Meat sauce with noodles was always one of my favorite dinners growing up. Now, sometimes I’ll eat it with gluten-free rice noodles and other times I’ll use a veggie noodle, like in this recipe. You can use a spiralizer to turn any veggie into noodles! For this recipe I used butternut squash, but you can use zucchini or sweet potato if you’d prefer. If you buy all pre-chopped vegetables like I did, this recipe is super quick & easy –…

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Chicken Thighs with Mushroom Gravy

  I’ve been more busy than usual since I started the Nutritional Therapy Consultant program through NTA, so the crockpot is a lifesaver! It’s only been a week since the program started, but I am loving it so much already! A lot of the introductory material was information that I already knew from my own research, but I learned even more and I’m so excited to share that information with all of you. I’m really excited to see how I…

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Beef & Vegetable Stew

Beef stew is a traditional winter meal. It’s warm and comforting and simple. I added more vegetables and used sweet potato to make it hearty and healthy. This is perfect to make in the morning and come home without having to make a side dish since it’s already full of vegetables. It’s a convenient, one-pot meal. I like to make this when I need time in the evening to get other stuff done.   Easy- *** Fast- * (****) Spicy-…

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Hey you! My name is Jill and I'm a Nutritional Therapy Consultant. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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