Nutrition & Lifestyle

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Cannabis World Congress Business Exposition

A couple days ago, my dad and I attended the Cannabis World Congress Business Expo in NYC at the Javits Center. Some of you may already know this, but I’m registered for the Certified Holistic Medical Cannabis Practitioner program that is beginning this fall. I am completely fascinated by medical marijuana and my passion for cannabis may even surpass my passion for nutrition. Don’t get me wrong, I’m still completely fascinated by nutrition and the human body in general, but…

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An Honest Review of Beautycounter Face Makeup

So, I’ve been hearing a lot about Beautycounter lately, from many of my favorite trusted bloggers. Beautycounter is a makeup and skincare company that uses safer ingredients than conventional products. They test their products for safety, but don’t compromise on quality. Sounds great – I’m ready to try! Makeup is one area that I haven’t switched over to natural products (besides my lip care and mascara) because I haven’t been able to find any that work well and I’m just…

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The Problem with Juice Cleanses

So I was recently asked by someone if juice cleanses are actually good for detoxing. He said everyone at his office is on a juice cleanse and he wanted to know if it was a scam or legit. Great question! With the popularity of juice cleanses on the rise, many other people are likely wondering the same thing. So I decided to share with everyone my thoughts on the topic. Are juice cleanses a scam? The short answer: Yes, juice…

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Weight Does NOT Determine Health Status

This is a recording from a live Periscope video. To get it on the live conversation, download the app and make sure you’re following me @jillmacntc   Have a thought to add or a question? Leave it in the comments below!   See Also: “Earning Your Food” with Exercise How to Stick to a Healthy Eating Plan Does Alcohol Have a Place in a Healthy Lifestyle?

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“Earning Your Food” with Exercise

Watch: my thoughts on “earning your food” with exercise Wanna get in on the live conversation? Download the Periscope app and follow me @jillmacntc to be notified when I’m live! You can watch all my past scopes here. Have a question or thought to add? Leave it in the comments below!   See Also: Changing Your Mindset to Achieve Success Does Alcohol Have a Place in a Healthy Lifestyle? Health Goals? Here’s How to Achieve Them

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Changing Your Mindset to Achieve Success

This is a recording from a recent Periscope video that I did. If you want to get in on the live conversation in the future, download the app & follow me @jillmacntc Changing Your Mindset to Achieve Success Recap: Have guidelines rather than rules: This is real life. Set backs are normal and we’re not all the same. If the plan you’re on isn’t working, it’s okay to change things to fit your own body and lifestyle. If you want…

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How to Stick to a Healthy Eating Plan

This video is from a live Periscope that I did tonight. Download the app and follow me @jillmacntc to get in on the live conversation! Recap: What is your why? What is the reason that you want to follow this meal plan to begin with? Think about why you’re doing it. Focus on health, not weight loss Think about all that your body does for you constantly & give it the proper fuel/nutrition Lose the perfectionism mindset. If you eat something…

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My Thoughts on Paleo

I just did a scope about my thoughts on paleo. In the video I discuss: My eating/lifestyle habits before I found paleo How I learned about paleo My early paleo days and how I learned to cook Strict paleo & orthorexia My views on paleo treats “Cheat days” Finding balance and eating more real food & less treats Bio-individuality and doing what works for you Wanna get in on the live video? Download the Periscope app and follow me @jillmacntc…

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Hey you! My name is Jill and I'm a Nutritional Therapy Consultant. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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