Nutrition & Lifestyle

It’s that time of year again! The holidays are a wonderful time, but they also can be extremely stressful. This gift guide is here to make your life sooo much easier! Take the guesswork out of gift-giving with these 20 gift ideas that can ALL be bought on Amazon! Plus if you’re looking to give clean skincare and/or cosmetics as a gift this year, Beautycounter has amazing options too! There’s also a variety of CBD products that make awesome gifts…

Ahhhh the natural deodorant struggle… does a good natural deodorant actually exist? Join the conversation live, Tuesdays at 7:15 PM Eastern on Facebook See Also: Creating Your Skincare RoutineWine with Jill – Episode 2: Stress, Fatigue, & BurnoutJill’s Detox Juice Recipe

On episode 4, I chatted about intermittent fasting and who it’s right for and who it’s not right for. However, there was a bad connection, and about 10 minutes of the recording is missing. I do apologize, and will likely talk about this topic again, but you can watch what did record from the chat here: Join me live, Tuesdays at 7:15 PM Eastern on Facebook. See Also: Wine with Jill – Episode 3: Is the Keto Diet Healthy?Wine with…

On episode 3 of Wine with Jill, I spoke about the very trendy/popular keto diet. What is the keto diet? Is it healthy? Watch the replay here: Join the conversation live, Tuesdays at 7:15 PM Eastern over on Facebook Have you tried the keto diet? What was your experience? Share in the comments! See Also: Wine with Jill – Episode 2: Stress, Fatigue, & BurnoutChanging Your Mindset to Achieve SuccessHow to Stick to a Healthy Eating Plan

On episode 2 of Wine with Jill, I’m sharing my personal health challenges that I am dealing with right now. I’m going through some fatigue and hormone imbalance issues, and nutrient deficiencies, brought on by stress. See Also: Wine with Jill – Episode 1: IntroductionsStress, Anxiety, + Caffeine Addiction: My Personal StrugglesWeight Does NOT Determine Health Status

I started a new live video series over on my Facebook page, called Wine with Jill. Come join me over a glass of wine to discuss all different topics related to living a healthy, balanced life – such as, nutrition, fitness, toxins, makeup, confidence, nature, socialization and more! Episode 1 is an introduction to me, my philosophy, and what to expect from future videos. Catch the replay of Episode 1 here: Have a request for future topics? Comment below or…

Having a good skincare routine is a key part of having healthy, glowing skin. Of course, eating the right foods and staying hydrated is the first step.  If you’ve never had a skincare routine before, it can be a little intimidating when you are starting out. There’s many skincare products out there, and you may not know what they do and if you need to use them or not.  I’ve put together this guide to show you the steps for…

Some days I really like to feel girly, and I’ll wear a pink lipstick shade. This new color of matte lipstick from 100% Pure is a really nice pink shade. It’s a dark, but bright color and stays on all day/night. I love this shade for going out and for work days when I feel like I need a nice pop of color. My Girly Look:   The lipstick I am wearing is the cocoa butter matte lipstick and the…

So, at this point it’s pretty clear that I have a lipstick obsession. Lipstick was the first makeup product that I switched to clean, because I had read about how harmful it was and it was fairly easy to find clean replacements. At first, I was using Burt’s Bee’s, which is fine, but once I found 100% Pure, I became absolutely OBSESSED! I love 100% Pure lipstick because it’s non-toxic, has vibrant colors, lasts all day and comes in matte.…