Nutrition & Lifestyle

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Stress, Anxiety, + Caffeine Addiction: My Personal Struggles

You may already know a bit about my background and how I came to nutritional therapy… but for those of you that don’t, here’s some background info on me: Growing up, I lived on fast food and processed foods on a daily basis I never exercised I smoked a pack of cigarettes daily (from age 13-21) I drank alcohol and partied a lot with my friends I drank TONS of sugary coffees from Dunkin Donuts and Starbucks I also drank…

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Fruit Pigmented Lipstick: My Girly Look

Some days I really like to feel girly, and I’ll wear a pink lipstick shade. This new color of matte lipstick from 100% Pure is a really nice pink shade. It’s a dark, but bright color and stays on all day/night. I love this shade for going out and for work days when I feel like I need a nice pop of color. My Girly Look:   The lipstick I am wearing is the cocoa butter matte lipstick and the…

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Fruit Pigmented Lipstick: My Nude Look

So, at this point it’s pretty clear that I have a lipstick obsession. Lipstick was the first makeup product that I switched to clean, because I had read about how harmful it was and it was fairly easy to find clean replacements. At first, I was using Burt’s Bee’s, which is fine, but once I found 100% Pure, I became absolutely OBSESSED! I love 100% Pure lipstick because it’s non-toxic, has vibrant colors, lasts all day and comes in matte.…

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My Current Skincare Routine

I change up my skincare routine every so often, based on my skin’s needs and based on new products that I want to try. My previous skincare routine was working well for a while, but then I tried some new products that I really fell in love with and have been seeing amazing improvements with… so I’ve changed it up again. I’ll share my night routine first again, as this is the routine that I feel does most of the…

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Full Face Makeup for Special Occasions

Most days I don’t put on a full face of makeup. Going to work or out with friends/family, I normally just wear eye makeup and lipstick. But for special occasions, I like to go the extra mile. I like wearing face makeup for special occasions to make my skin look nicer, give me confidence and feel glamorous. It’s important to me that the makeup I use has the safest ingredients possible, while still performing well and lasting through the day…

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An Honest Review of Beautycounter Balancing Charcoal Mask

As you may know from reading my review of Beautycounter’s face makeup, when I first tried Beautycounter, I wasn’t so thrilled with how the makeup looked and stayed on my skin. That was 2 years ago and I’ve been wary of trying any of their other products since then, especially since I’ve been using other natural skincare products that I absolutely love. After seeing many more of my colleagues jumping on board with Beautycounter over the past 2 years, and…

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Fruit Pigmented Lipstick: My Running Errands Look

This look is a neutral, pink/mauve shade. It’s not too dark, and creates a natural look. It’s one of the new fall releases from 100 Percent Pure. This look can be worn as either a professional or casual look. It’s a neutral shade perfect for work or running errands! My Running Errands Look:    The lipstick I am wearing is the Cocoa Butter Matte Lipstick and the shade is Winecup.    Have a comment? Leave it below!   See Also:…

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Holiday Gift Ideas – 2017 Edition

It’s that time of year again! The holidays are here and so is the hunt for the perfect gift. Whether it’s for a parent, significant other, in-law, brother/sister, co-worker, client, host/hostess – you want to show up with the perfect gift. Well, don’t you worry, I’ve got you covered with 20 gift ideas right here – and if that’s not enough, I have links to my past holiday gift idea posts for even more ideas at the bottom! Non-Food Gift…

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Fruit Pigmented Lipstick: My Ruby Red Lips Look

One of the new fall lipstick shades from 100 Percent Pure is a bright red shade. I wore this look to the rehearsal dinner for my cousins wedding. Red is a bold, yet neutral shade that can be worn pretty much anywhere. Red lips are ideal for work, for a night out, for date night, for weddings, and for anytime you want to feel bold & sexy! My Ruby Red Lips Look:   The lipstick I am wearing is the…

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Fruit Pigmented Lipstick: My Everyday Fall Look

100% Pure recently released a bunch of new colors for fall & I bought 3 of the colors for myself! I love wearing neutral brown shades and this one is perfect for everyday wear in the fall. It’s a darker brown than the shade I had previously been wearing to work, and I am loving it. This shade is great for wearing to work, to a coffee date, or for a night out at a local bar with friends –…

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Hey you! My name is Jill and I'm a Nutritional Therapy Consultant. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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