Nut-Free – Page 2 – Jill Mac Nutrition

Soft & Chewy Pumpkin Chocolate Chip Cookies

October 24, 2015

These pumpkin chocolate chip cookies are soft & chewy. They’re also grain and nut free. I originally created this recipe to make pancakes, but that was a major fail. As I mixed everything together, instead of turning out like pancake batter, I had a thick dough. Sooo, I decided to make cookies and add chocolate chips. They’re very lightly sweetened and make a great fall dessert. Once it hits September, I’m all about pumpkin everything. I’m your stereotypical white girl…

Pumpkin Butter Recipe

September 24, 2015

Jill

Breakfast, Condiments, Low FODMAP, Nightshade-Free, Nut-Free, Treats

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Fall is in the air! I get so excited when fall rolls around because that means it’s time for PUMPKIN EVERYTHING! I love all the fall treats and apple cider, apple picking, pumpkin picking, fall fashion and just about everything fall has to offer. The only downside is that it’s followed by winter- which I hate. This pumpkin butter recipe was inspired by the pumpkin butter that was served with the bread at a restaurant I ate at when I…

“Peanut Butter” Protein Shake (peanut-free)

August 13, 2015

Jill

Beverages, Breakfast, Egg-Free, Low FODMAP, Nightshade-Free, Nut-Free

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Do you suffer from peanut allergies? Let sunbutter come to your rescue! Sunbutter doesn’t taste exactly like peanut butter, but it’s a really great substitute. Peanut butter shakes are so creamy and delicious, which inspired me to make this one made with sunbutter. I have an obsession with the TV show Friends- like serious obsession. It’s my favorite show & my therapy when I’m feeling bad. You know like when you’re having one of those “isn’t that just kick you…

Blueberry Explosion Protein Muffins (grain/nut-free)

August 10, 2015

Jill

Breakfast, Nightshade-Free, Nut-Free, Treats

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I’ve been eating a lot of collagen lately. I mix it in my protein shakes, put it in my coffee, eat Bulletproof collagen protein bars, & now I’m making protein muffins with it! It definitely does have anti-aging benefits – my acne scars have been clearing up and I have younger looking skin. Collagen is also great for your joints & digestive system. It also helps your hair grow and your nails stronger. The brand I use is Vital Proteins.…

Chocolate Strawberry Protein Shakes

August 8, 2015

Jill

Breakfast, Egg-Free, Nightshade-Free, Nut-Free

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Who loves ice cream?? Me! Me! Me! Okay, this isn’t really ice cream, but it sure does remind me of ice cream and I put it in an ice cream cup- so let’s just call this protein-packed ice cream. Cool? Cool. I did have to eat this with a spoon rather than drink it with the straw. It’s the perfect cold, creamy treat after a tough workout in the heat of summer. I’m really getting into the protein shakes…

Broiled Red Snapper

July 28, 2015

Jill

Autoimmune-Friendly, Dinner, Egg-Free, Nightshade-Free, Nut-Free, Seafood

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Simple dinners are the best! I love making fish since it’s so quick & super healthy. Red snapper is one of my favorite types of fish – I think it was actually the first fish I tried that I liked (before I started eating a paleo diet, I was petrified of fish and refused to try most types). This recipe is SO easy, you may cry from excitement (at least if you’re hardly ever in the mood to cook…

Grain Free Tacos

July 10, 2015

Jill

Beef, Egg-Free, Low FODMAP, Lunch, Nut-Free

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Who needs Taco Bell when you can make these grain free tacos super quick AND not feel like you just died after you’re done eating?! I love Mexican food and I’m completely addicted to Siete Almond Flour Tortillas, so, naturally, I was excited to make some grain free tacos now that I don’t eat corn or flour tortillas anymore. I used Flavorgod Everything seasoning to whip these up quickly, and they were a big hit with my family. Betcha can’t wait…

Chocolate Banana Protein Shake

July 7, 2015

Jill

Breakfast, Egg-Free, Nightshade-Free, Nut-Free

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Now that 4th of July is over, it’s that time of the summer where I start panicking about how summer is almost over and the torturous winter will soon be back. It’s very hot and humid today- but you will not ever hear me complain about that! I don’t get people who complain about the hot weather, seriously. I soak up every ounce of sun I can get and enjoy every second of the hot weather because it’s…

Strawberry Strudel Protein Shakes

June 29, 2015

Jill

Breakfast, Egg-Free, Low FODMAP, Lunch, Nightshade-Free, Nut-Free

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I started working out with a personal trainer about two months ago and he is kicking my ass! His workouts are super tough and I am LOVING it! I decided to try drinking protein shakes so I can help rebuild/repair my muscles after all the heavy lifting. After looking into different protein powders- egg white protein, beef protein, & whey protein, I decided grass-fed whey protein was the way to go. I normally avoid dairy as much as possible (I’ll indulge…

Chive & Brown Butter Sweet Potato Fries

June 24, 2015

Jill

Dinner, Egg-Free, Nightshade-Free, Nut-Free, Side Dishes

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So, I’ve been using Tin Star Foods grass-fed ghee for a few months now and it has become my favorite cooking fat (as well as a delicious addition to my coconut oil coffee) and last week I finally decided to try the grass-fed brown butter and… Oh. My. God. It was heavenly. I am now obsessed. The first day I put it in my coffee and then used it in the pie crust for my Chocolate Pudding Pie. Then as I…