Warm Spiced Apple Slices

The fall is just beginning and I’m already into pumpkin spice everything, but since apple picking season comes and goes so quick, I figured I’d do a super, super easy apple recipe! This would be perfect to make after you get home from a day of apple picking and you’re tired but excited to make something with your freshly picked apples. It’s just 3 simple ingredients and 2 simple steps!  On an exciting side note, look what I found at…

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Jill’s Detox Juice Recipe

Who needs coffee when you can make this detox juice?! Scratch that. Who needs a second coffee when you can make this detox juice?! Because let’s be real, I’m not giving up my coffee – ever. But this detox juice really is the perfect afternoon pick-me-up. It’s energizing as well as detoxifying. If you’re a woman struggling with PMS, limiting your exposure to toxins (yes, this even includes toxic people!) and helping your body out with detox processes is the…

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Gingerbread Coffee

Gingerbread Coffee (Serves 2) One of my favorite things about the holiday season is the seasonal coffee flavors. Back in the day I lived for going to Starbucks and getting either a Gingerbread Latte or an Eggnog Latte (never a Peppermint Mocha because I despise mint chocolate). Now that I’m more conscious about what I put into my body, I make my own versions of these delicious coffee treats! Gingerbread Latte’s were my usual go-to, and this year I finally…

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Salmon Salad (Quick & Easy)

Salmon Salad (Quick & Easy) I have to admit I’ve been slacking lately on eating my veggies. The other day my body was screaming to me that I needed to eat a salad. So I made a salmon salad the past for the past two days for lunch & I even had some green juice! It may have also had something to do with the fact that I just bought some Tessemae’s & Jacqueline and Jerome dressings that I was excited to…

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Paleo Pumpkin Pie (Nut-Free)

Thanksgiving is just around the corner! If you wanna keep it paleo this year, include my paleo pumpkin pie in your dessert line-up! I use Otto’s cassava flour to make the crust. It’s my new favorite baking flour. It subs 1:1 for wheat flour and has a great texture for baked goods. You have to order it online – but it’s free shipping! You know what really irks me? When I see Christmas stuff out before Thanksgiving – and people…

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Soft & Chewy Pumpkin Chocolate Chip Cookies

These pumpkin chocolate chip cookies are soft & chewy. They’re also grain and nut free. I originally created this recipe to make pancakes, but that was a major fail. As I mixed everything together, instead of turning out like pancake batter, I had a thick dough. Sooo, I decided to make cookies and add chocolate chips. They’re very lightly sweetened and make a great fall dessert. Once it hits September, I’m all about pumpkin everything. I’m your stereotypical white girl…

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Pumpkin Butter Recipe

Fall is in the air! I get so excited when fall rolls around because that means it’s time for PUMPKIN EVERYTHING! I love all the fall treats and apple cider, apple picking, pumpkin picking, fall fashion and just about everything fall has to offer. The only downside is that it’s followed by winter- which I hate. This pumpkin butter recipe was inspired by the pumpkin butter that was served with the bread at a restaurant I ate at when I…

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“Peanut Butter” Protein Shake (peanut-free)

  Do you suffer from peanut allergies? Let sunbutter come to your rescue! Sunbutter doesn’t taste exactly like peanut butter, but it’s a really great substitute. Peanut butter shakes are so creamy and delicious, which inspired me to make this one made with sunbutter. I have an obsession with the TV show Friends- like serious obsession. It’s my favorite show & my therapy when I’m feeling bad. You know like when you’re having one of those “isn’t that just kick you…

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Blueberry Explosion Protein Muffins (grain/nut-free)

I’ve been eating a lot of collagen lately. I mix it in my protein shakes, put it in my coffee, eat Bulletproof collagen protein bars, & now I’m making protein muffins with it! It definitely does have anti-aging benefits- my acne scars have been clearing up and I have younger looking skin. Collagen is also great for your joints & digestive system. The brand I use is Vital Proteins. To make the muffins grain-free and nut-free, I used Otto’s cassava…

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Chocolate Strawberry Protein Shakes

  Who loves ice cream?? Me! Me! Me! Okay, this isn’t really ice cream, but it sure does remind me of ice cream and I put it in an ice cream cup- so let’s just call this protein-packed ice cream. Cool? Cool. I did have to eat this with a spoon rather than drink it with the straw. It’s the perfect cold, creamy treat after a tough workout in the heat of summer. I’m really getting into the protein shakes-…

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Hey you! My name is Jill and I'm a Nutritional Therapy Consultant. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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