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Chicken Thighs with Mushroom Gravy

  I’ve been more busy than usual since I started the Nutritional Therapy Consultant program through NTA, so the crockpot is a lifesaver! It’s only been a week since the program started, but I am loving it so much already! A lot of the introductory material was information that I already knew from my own research, but I learned even more and I’m so excited to share that information with all of you. I’m really excited to see how I…

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Beef & Vegetable Stew

Beef stew is a traditional winter meal. It’s warm and comforting and simple. I added more vegetables and used sweet potato to make it hearty and healthy. This is perfect to make in the morning and come home without having to make a side dish since it’s already full of vegetables. It’s a convenient, one-pot meal. I like to make this when I need time in the evening to get other stuff done.   Easy- *** Fast- * (****) Spicy-…

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Shredded Chicken with Red Sauce over Spaghetti Squash

If I’m being totally honest here, I got the idea to add butter to my sauce from watching the Showtime show Episodes with Matt LeBlanc. His character makes his red sauce with butter, and I thought that probably tastes amazing and since grass-fed butter is great for your health, I gave it a try. This recipe is extremely easy to make and requires virtually no skill. Most of my recipes are easy like that because I am not a natural-born…

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Mustard Herb Beef

So, it’s getting really cold outside now, which I hate. I can’t deal with the winter. I would really love to move to the west coast, like San Diego, California. That would be awesome. Anyway, when the weather gets colder I tend to make a lot more crockpot meals. Before I was paleo, I used to go out to Japanese hibatchi restaurants and get beef with the mustard dipping sauce. Since then, I like to eat mustard with beef. I…

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Maple Dijon Pork Roast

This recipe is super easy and great for chilly fall and winter nights. It’s very convenient for making before you head off for work since there is no chopping involved, just mix the marinade together, pour it on the pork and you’re good to go! It has great flavor and is perfect for those who are just starting to cook. There really is no skill involved. I’m a big fan of lazy meals like this. It doesn’t take up too…

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Chipotle Cilantro Lime Shredded Chicken

  This recipe is very easy to make, the only work you have to do is chopping the onions. This dish can be eaten on its own or put inside of a coconut or lettuce wrap! I put hot sauce on mine as well since I love hot sauce, so if you’re a fan I definitely suggest doing that. This is a very convenient meal too since you throw it all in the crockpot in the morning and it will…

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Lemon Honey Slow Cooked Chicken Thighs

  I like to make crockpot meals because it makes life so much easier. After working all day a lot of times I just want to relax and not spend all night cooking. It’s such a pleasure to come home and know that all I have to do is make some quick side dishes. This recipe is very simple and uses bone broth for added health benefits. This meal goes great with potatoes and vegetables.   Easy- **** Fast- *…

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Honey Mustard Chicken Thighs

  I love honey mustard. Especially on chicken. Since going paleo, honey mustard is something I have given up, so I decided to try and make a dish that includes a healthy version of honey mustard. Honey mustard chicken in a crockpot? Even better. The simpler, the better. This recipe is so easy, it takes relatively no time in the morning and is ready for you when you get home. I paired my chicken with zucchini noodles in sundried tomato…

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Hey you! My name is Jill and I'm a Nutritional Therapy Consultant. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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