Breakfast

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Pumpkin Spice Protein Shake

It’s officially PUMPKIN SEASON!!!! I am most definitely a summer girl, so I’m sad for the summer to end, BUT when it comes to pumpkin season I am your stereotypical white girl. I loveeeee pumpkin EVERYTHING. Time to get me some pumpkin candles and make all the pumpkin treats! Make this pumpkin spice protein shake after workouts in the fall and love life! <– This is the protein powder that I use. Click on it to order via my Amazon affiliate…

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“Peanut Butter” Protein Shake (peanut-free)

  Do you suffer from peanut allergies? Let sunbutter come to your rescue! Sunbutter doesn’t taste exactly like peanut butter, but it’s a really great substitute. Peanut butter shakes are so creamy and delicious, which inspired me to make this one made with sunbutter. I have an obsession with the TV show Friends- like serious obsession. It’s my favorite show & my therapy when I’m feeling bad. You know like when you’re having one of those “isn’t that just kick you…

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Blueberry Explosion Protein Muffins (grain/nut-free)

I’ve been eating a lot of collagen lately. I mix it in my protein shakes, put it in my coffee, eat Bulletproof collagen protein bars, & now I’m making protein muffins with it! It definitely does have anti-aging benefits – my acne scars have been clearing up and I have younger looking skin. Collagen is also great for your joints & digestive system. It also helps your hair grow and your nails stronger. The brand I use is Vital Proteins.…

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Chocolate Strawberry Protein Shakes

  Who loves ice cream?? Me! Me! Me! Okay, this isn’t really ice cream, but it sure does remind me of ice cream and I put it in an ice cream cup- so let’s just call this protein-packed ice cream. Cool? Cool. I did have to eat this with a spoon rather than drink it with the straw. It’s the perfect cold, creamy treat after a tough workout in the heat of summer. I’m really getting into the protein shakes…

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Toasted Almond Protein Shake

This is the greatest tasting protein shake I have ever made- hands down. I want to drink it all time, but of course I hold myself back to post-workout only 😉 This will bring you back to your childhood days of eating Toasted Almond ice cream pops – without all the junk. Now here’s a motivator to workout hard! You go through all the torture of the workout, get your endorphins, and then get a delicious treat… ahhh perfection! Try…

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Coconut Mango Protein Shake

  So I’ve been training for about two months now and I am starting to see results! I’m so happy- I love watching my muscles form and feeling stronger. I’m also feeling better about myself after I had gained weight last summer/winter. My weight has always been up and down, but whenever I gain weight I really feel sad about it. While my focus is mainly on health rather than on weight loss, I do feel better about myself when…

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Chocolate Banana Protein Shake

    Now that 4th of July is over, it’s that time of the summer where I start panicking about how summer is almost over and the torturous winter will soon be back. It’s very hot and humid today- but you will not ever hear me complain about that! I don’t get people who complain about the hot weather, seriously. I soak up every ounce of sun I can get and enjoy every second of the hot weather because it’s…

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Strawberry Strudel Protein Shakes

I started working out with a personal trainer about two months ago and he is kicking my ass! His workouts are super tough and I am LOVING it! I decided to try drinking protein shakes so I can help rebuild/repair my muscles after all the heavy lifting. After looking into different protein powders- egg white protein, beef protein, & whey protein, I decided grass-fed whey protein was the way to go. I normally avoid dairy as much as possible (I’ll indulge…

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Dairy-Free Kefir Parfaits

  So, I’ve been wanting to experiment with fermented foods for a long time. I eat fermented foods. I’ve just never made my own, until now. I bought a book on fermenting foods about two years ago and have been so distracted, so I never tried. Someone I know had more kefir grains than he was able to keep up with and offered some to me. I took that as a sign it was time to finally try fermenting foods.…

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Chocolate Chip Sunbutter Muffins

  Everyone deserves a muffin once in a while, and if it’s a chocolate chip muffin that’s even better! You only live once, so you might as well enjoy it. These chocolate chip muffins are gluten-free, grain-free, dairy-free, corn-free, and soy-free, so you don’t have to sacrifice your health while enjoying the occasional muffin. I use Enjoy Life chocolate chips and Sunbutter. I’ve always been a believer in “paleo treats” and recreations of comfort foods. There’s no reason you should…

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Hey you! My name is Jill and I'm a Nutritional Therapy Consultant. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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