Fruit Pigmented Lipstick: My Sultry Look

My sultry look is what I’ll wear when I’m going out somewhere where the dress code is more upscale or fancy. The lipstick I wear is definitely bolder than my work look, but it’s not too bright or too dark. Of course, I may choose another color from time to time, depending on the color of my outfit, but this is my go to. I took two pictures indoors and one in the car, so you can see the lipstick…

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Fruit Pigmented Lipstick: My Work Look

I’m a big fan of lipstick and lip color. Conventional lipsticks and lip color products are full of toxic ingredients, so I choose to stick with the most natural brands I can find that work well. I recently discovered 100% Pure and have tried a few different products that I love, which includes their fruit pigmented lipsticks. I got a bunch of different colors since I like to mix it up depending on where I’m going, what I’m wearing and…

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Coffee: My Favorite Ways

If you ever took a look at my Instagram account, it’s pretty clear that I have a strong love affair going with coffee. I love coffee so many ways, for so many reasons. I gave up coffee twice in my life, and both times I actually felt depressed and sad. I love coffee for giving me energy, making me happy, helping me go to the bathroom, and because it is so damn delicious. During the summer, I am strictly an…

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My Workout Journey

If you’ve been following my blog for a while, or if you read my about me page 😉 you know that I wasn’t always interested in health, nutrition, and fitness. In fact, I’d say I did a complete 360 in terms of my beliefs about health. Growing up I loved to party, I smoked cigarettes, and ate fast food and every horrible processed food you can imagine on a daily basis. I mean, it’s no wonder I had IBS and…

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My Skincare Regimen

So I know it’s been super long since I’ve written a blog post, but I’ve recently started a new skincare regimen that I am loving and wanted to share. I’m sharing my night routine first, since I have seen the best results with these products. Skincare at Night: I wash my face with Yes to Tomatoes Activated Charcoal bar soap, which is only $6 per bar and lasts a very long time. I’ve been using this soap for about a…

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Christmas Gift Ideas – 2016 Edition

The holidays are here again… 2016 just flew right by, didn’t it?! Christmas has always been one of my favorite holidays and I always look forward to exchanging gifts with my loved ones. I came up with 20 gifts that I know I’d love, and I’m sure the health/fitness lover in your life will love them too! Lifestyle Gifts: Vegetable Spiralizer: Making noodles out of vegetables makes eating them so much more fun and delicious. I love using spiralized vegetables…

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Experimenting with Exercise

If we truly want to be optimally healthy human beings, we need to include exercise along with our nutrient-dense diets. This is something that was hard for me to accept in the beginning of my real food/health journey. For me, for most of my life, exercise has been a negative. However, for the past 3 years now, I’ve been exercising consistently and actually enjoying it! Growing Up As you may know, growing up I ate a diet full of junk…

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5 Healthy (Cold) Lunch Ideas

So I recently started working a new job – Operations Manager at LA Fitness. I try to bring my own lunch with me everyday, but with there being no way to heat my food, thinking of what to bring without getting sick of things has been a challenge. Admittedly, I definitely don’t end up bringing my lunch every single day, but I do my best to bring it most days. My gym is very close to the mall, so sometimes…

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Product Review: Veeda Natural Tampons

Limiting our exposure to toxins is crucial for hormone health, yet most of the feminine care products on the market are actually loaded with toxins! Many of us don’t think about what our tampons and pads are made of, but most brands are actually sprayed with pesticides and other toxins. After I started eating more nutritious food and exercising, I realized it was time to start taking care of my body in every way – including switching over to as…

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Jill’s Detox Juice Recipe

Who needs coffee when you can make this detox juice?! Scratch that. Who needs a second coffee when you can make this detox juice?! Because let’s be real, I’m not giving up my coffee – ever. But this detox juice really is the perfect afternoon pick-me-up. It’s energizing as well as detoxifying. If you’re a woman struggling with PMS, limiting your exposure to toxins (yes, this even includes toxic people!) and helping your body out with detox processes is the…

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Hey you! My name is Jill and I'm a Nutritional Therapy Consultant. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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