Hazelnut Almond Jam Muffins

  This recipe is great for a quick on the go breakfast in the morning. Make them the night before and then just grab and go in the morning. This is an easy recipe and is fairly quick. The muffins bake is 15-20 minutes, so you can wash the dishes while they’re baking and then they’ll be done shortly after that. These muffins taste great and are filling. Some paleo people don’t consider treats and baked goods as strict paleo.…

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Beef and Veggie Bowls

    I bought pre-cut asparagus, mushrooms, and kale, so that made this recipe even easier and faster for me. This meal takes about 40 minutes from start to finish. This is a simple meal, that tastes good and is satisfying. It is strict paleo and good for busy nights.   Easy- **** Fast- **** Spicy- no   Ingredients: 1-2 tbsp bacon fat 1 lb grass fed ground beef 5 pieces asparagus, chopped 5 sliced mushrooms 3-4 cups chopped kale…

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Steak Teriyaki & Pepper Rolls

  This recipe was inspired by PaleOMG’s Marinated Steak and Bell Pepper Roll Ups. My sister brought home Coconut Secret Teriyaki Sauce and I was beyond excited to try it because I love Asian food, and I love making paleo versions that don’t make me feel like dying after. I also found grass-fed sandwich steaks at Fairway, so that made me even more excited for this recipe because it was less work to do. This recipe is pretty simple and…

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Chipotle Asparagus & Mushroom Mix

  I had normally only been using duck fat to roast potatoes, but I decided to branch out and try it with something different. I am so glad I did! This came out even better than I was expecting and the whole family agreed. This is super easy to make, especially if you have pre-chopped vegetables. It cooks pretty fast, so it’s an easy side dish to make on busy nights. It’s strict paleo and simply delicious! Non-paleo guests are…

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Chipotle Cilantro Lime Shredded Chicken

  This recipe is very easy to make, the only work you have to do is chopping the onions. This dish can be eaten on its own or put inside of a coconut or lettuce wrap! I put hot sauce on mine as well since I love hot sauce, so if you’re a fan I definitely suggest doing that. This is a very convenient meal too since you throw it all in the crockpot in the morning and it will…

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Lemon Honey Slow Cooked Chicken Thighs

  I like to make crockpot meals because it makes life so much easier. After working all day a lot of times I just want to relax and not spend all night cooking. It’s such a pleasure to come home and know that all I have to do is make some quick side dishes. This recipe is very simple and uses bone broth for added health benefits. This meal goes great with potatoes and vegetables.   Easy- **** Fast- *…

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Honey Mustard Chicken Thighs

  I love honey mustard. Especially on chicken. Since going paleo, honey mustard is something I have given up, so I decided to try and make a dish that includes a healthy version of honey mustard. Honey mustard chicken in a crockpot? Even better. The simpler, the better. This recipe is so easy, it takes relatively no time in the morning and is ready for you when you get home. I paired my chicken with zucchini noodles in sundried tomato…

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Hey you! My name is Jill and I'm a Nutritional Therapy Consultant. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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