Clean Makeup Products That Actually Work

When I started on my health journey, switching over my makeup products to clean products was one of the last things that I did. I’ve always been a makeup lover, and it’s important to me that the products I use look nice and last throughout the day without fading or dripping. Wearing makeup gives me more confidence and makes me feel beautiful. I’m just not willing to compromise on performance for the sake of it being “clean.” When I first…

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Pumpkin Spice Cold Brew

Nothing like pumpkin spice to perk you up during a pandemic, amirite?! While it’s still hot outside, I like to start indulging in Pumpkin Spice everyyyything once it hits September, so I decided to make a Pumpkin Spice Cold Brew, instead of hot coffee like I usually do! Pumpkin Spice Cold Brew Print Recipe Servings Prep Time 1 5 minutes Servings Prep Time 1 5 minutes Pumpkin Spice Cold Brew Print Recipe Servings Prep Time 1 5 minutes Servings Prep…

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How I Healed My Acne

Throughout my teens and early 20s, I struggled with acne. I always covered my face with concealer and foundation to try to hide it. I felt self conscious about my skin and never wanted to be seen without it being covered up. I tried different creams from the dermatologist throughout the years. I even went on antibiotics for it for a while. The antibiotics helped, but definitely weren’t worth it and is not something I would ever recommend. The creams…

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Detox Salad

This salad contains veggies that help to support your body in detoxification. Enjoy it alongside your dinner, or add the protein of your choice to make it a complete meal! Detox Salad Print Recipe Servings Prep Time 2 people 5 minutes Servings Prep Time 2 people 5 minutes Detox Salad Print Recipe Servings Prep Time 2 people 5 minutes Servings Prep Time 2 people 5 minutes Ingredients 2 cups organic arugula 2 tbsp organic cilantro 1 cup organic carrots (peeled…

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Intermittent Fasting Destroyed My Body

Saying that Intermittent Fasting “destroyed my body” may be a bold claim, and I’m not saying that Intermittent Fasting alone was responsible for my health crash in 2018 (that I am STILL working on healing), but it was a major contributing factor. I know what I have to say is not going to be popular with those in the ancestral health community, but I’ve ignored my body’s cries for help for long enough and it’s time I started listening to…

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Holiday Gift Ideas – 2019 Edition

It’s that time of year again! The holidays are a wonderful time, but they also can be extremely stressful. This gift guide is here to make your life sooo much easier! Take the guesswork out of gift-giving with these 20 gift ideas that can ALL be bought on Amazon! Plus if you’re looking to give clean skincare and/or cosmetics as a gift this year, Beautycounter has amazing options too! There’s also a variety of CBD products that make awesome gifts…

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Paleo Pumpkin Spice Cupcakes with Cream Cheese Frosting (Dairy Free)

I loveeee pumpkin spice season! I find great joy in all the pumpkin treats during fall. This recipe combines 3 of my favorites in one dessert: pumpkin, pecan, & cheesecake! Plus, it’s paleo friendly – so it’s gluten free, grain free, & dairy free! These cupcakes are so freaking delicious, it’s hard to believe they’re paleo. Make them for Thanksgiving, fall parties throughout the season, girls night, or any occasion you’d want some cupcakes! Paleo Pumpkin Spice Cupcakes with Cream…

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Wine with Jill – Episode 4: Is Intermittent Fasting Right For You?

On episode 4, I chatted about intermittent fasting and who it’s right for and who it’s not right for. However, there was a bad connection, and about 10 minutes of the recording is missing. I do apologize, and will likely talk about this topic again, but you can watch what did record from the chat here: Join me live, Tuesdays at 7:15 PM Eastern on Facebook. See Also: Wine with Jill – Episode 3: Is the Keto Diet Healthy?Wine with…

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Wine with Jill – Episode 3: Is the Keto Diet Healthy?

On episode 3 of Wine with Jill, I spoke about the very trendy/popular keto diet. What is the keto diet? Is it healthy? Watch the replay here: Join the conversation live, Tuesdays at 7:15 PM Eastern over on Facebook Have you tried the keto diet? What was your experience? Share in the comments! See Also: Wine with Jill – Episode 2: Stress, Fatigue, & BurnoutChanging Your Mindset to Achieve SuccessHow to Stick to a Healthy Eating Plan

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Hey you! My name is Jill and I'm a Nutritional Therapy Practitioner. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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