Paleo Pumpkin Spice Cupcakes with Cream Cheese Frosting (Dairy Free)

I loveeee pumpkin spice season! I find great joy in all the pumpkin treats during fall. This recipe combines 3 of my favorites in one dessert: pumpkin, pecan, & cheesecake! Plus, it’s paleo friendly – so it’s gluten free, grain free, & dairy free! These cupcakes are so freaking delicious, it’s hard to believe they’re paleo. Make them for Thanksgiving, fall parties throughout the season, girls night, or any occasion you’d want some cupcakes! Paleo Pumpkin Spice Cupcakes with Cream…

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Wine with Jill – Episode 4: Is Intermittent Fasting Right For You?

On episode 4, I chatted about intermittent fasting and who it’s right for and who it’s not right for. However, there was a bad connection, and about 10 minutes of the recording is missing. I do apologize, and will likely talk about this topic again, but you can watch what did record from the chat here: Join me live, Tuesdays at 7:15 PM Eastern on Facebook. See Also: Wine with Jill – Episode 3: Is the Keto Diet Healthy?Wine with…

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Wine with Jill – Episode 3: Is the Keto Diet Healthy?

On episode 3 of Wine with Jill, I spoke about the very trendy/popular keto diet. What is the keto diet? Is it healthy? Watch the replay here: Join the conversation live, Tuesdays at 7:15 PM Eastern over on Facebook Have you tried the keto diet? What was your experience? Share in the comments! See Also: Wine with Jill – Episode 2: Stress, Fatigue, & BurnoutChanging Your Mindset to Achieve SuccessHow to Stick to a Healthy Eating Plan

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Wine with Jill – Episode 1: Introductions

I started a new live video series over on my Facebook page, called Wine with Jill. Come join me over a glass of wine to discuss all different topics related to living a healthy, balanced life – such as, nutrition, fitness, toxins, makeup, confidence, nature, socialization and more! Episode 1 is an introduction to me, my philosophy, and what to expect from future videos. Catch the replay of Episode 1 here: Have a request for future topics? Comment below or…

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Creating Your Skincare Routine

Having a good skincare routine is a key part of having healthy, glowing skin. Of course, eating the right foods and staying hydrated is the first step.  If you’ve never had a skincare routine before, it can be a little intimidating when you are starting out. There’s many skincare products out there, and you may not know what they do and if you need to use them or not.  I’ve put together this guide to show you the steps for…

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White Peach Sangria

White Peach Sangria is such a refreshing summer drink! Sangria is my drink of choice and I love the different variations throughout the seasons. Summer is my absolute favorite time of year and it’s the time I transition from red wine to white wine. Most often I do enjoy red sangria, but once in a while I’ll go for white… like this recipe. Peaches are such a delicious summer fruit, which makes this sangria the perfect summer beverage for backyard…

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Stress, Anxiety, + Caffeine Addiction: My Personal Struggles

You may already know a bit about my background and how I came to nutritional therapy… but for those of you that don’t, here’s some background info on me: Growing up, I lived on fast food and processed foods on a daily basis I never exercised I smoked a pack of cigarettes daily (from age 13-21) I drank alcohol and partied a lot with my friends I drank TONS of sugary coffees from Dunkin Donuts and Starbucks I also drank…

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Oranges & Cream Probiotic Drink

Eating and drinking probiotic-rich foods is great for our digestion, and overall health. I made a delicious oranges and cream probiotic drink that feels like it should be enjoyed while laying on a beach in my opinion… This recipe is so simple, yet so delicious – and also packs a nutritious punch. The coconut milk yogurt contains MCTs, a healthy source of fat, and probiotics. While the orange juice is a great source of vitamin C and potassium. Oranges &…

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Hey you! My name is Jill and I'm a Nutritional Therapy Consultant. Since discovering paleo back in 2012, nutrition/wellness/fitness have become my passions. I used to be a cigarette smoker, fast food eater, and completely sedentary party girl. So, trust me, I've been there. I get it. I know change is hard. That's what I'm here for- to help you change your lifestyle & feel the best you possibly can!
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